Slow Down Saturday with Kelsey
visa alla recensionerExcellent Yin yoga class. Very relaxing, detailed instructions, and experienced yoga teacher. The bolster, blocks, weighted eye mask and other equipment was already in place when I arrived, so all I had to do was bring my yoga mat and lay down. The studio is very spacious and well lit. I enjoyed the Tibetan singing bowls and also the rose and hibiscus tea at the end. I came in with a shoulder ache caused by my own bad posture, and left with no ache at all. 10/10 would do this again!
Crave Yoga is a vibrant and inclusive community that offers a unique blend of classes…Prenatal Yoga
visa alla recensionerMolly’s prenatal classes are some of the best! They’re incredibly relaxing and have really helped improve my sleep quality. She shares practical birthing techniques and provides helpful tips to relieve common pregnancy symptoms. Every class leaves me feeling more confident, informed, and relaxed. I highly recommend her classes to any expecting parent!
Welcome to The Nesting Spot for Birth and Beyond, where they believe that building…Soundbath Express with Veronique
visa alla recensionerI’ve done various sound baths around the peninsula in South Bay and I can’t remember the last time I down regulated into such a relaxed state so quickly until this sound bath session. Veronique was such an experienced and gentle sound healer, and I felt totally safe and calm so quickly in her hands and I came into this experience really stressed and frazzled from work related stress and the fact that I was able to get so deep into calm so quickly and just completely feel myself let go and be in a state of mental rest during this was incredible. Would highly recommend this class, just hoping that for the express class they adjust the credits down from nine, but I will say it was totally worth it.
The Way Home is a space to explore what helps you feel more grounded, alive, connected…- Step into tranquility with them, a massage virtuoso merging ancient wisdom with modern…
- Hello, They welcome you to pause, breathe, and let the calming peace of the mountains…