Pilates Elevated
visa alla recensionerMonica is a phenomenal Pilates instructor!! Class was challenging but fun and she delivered excellent motivational messages throughout. Great playlist too. Highly recommend her class!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…6am Conditioning
visa alla recensionerGreat way to start a Tuesday! Big cardio focus and I was able to get in a solid workout despite some lingering injuries through modifications
Located at 1116 F Street, The Academy has proudly served the community for over a…PILATES X STRENGTH
visa alla recensionerReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
visa alla recensionerKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Bikini Butt Amped! - DOWNSTAIRS
visa alla recensionerLoved the class, the instructor and the playlist! It was a good work out and all timed and straight forward. Good energy. The facility also has showers, which was nice
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Sculpt & Flow
visa alla recensionerKia is a truly wonderful instructor. She’s always kind, upbeat, and encouraging, and she has a special way of making everyone feel so welcome and supported. Her positive energy makes every class enjoyable and leaves you looking forward to coming back again and again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Miyo Yin
visa alla recensionerI left feeling more relaxed and at ease, having worked on tension in my body. I got lucky and we worked on the back which is my most tense. The miyo fascial release balls really work
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Vinyasa
visa alla recensionerMy first time attending a yoga class, and I had a great experience! I let the instructor know it was my first class, and she was very welcoming. She showed me where everything was, encouraged me to go at my own pace, and helped me with a few of the movements throughout the class. I would recommend arriving early if you want a specific spot, as the class was very popular and filled up quickly. I wasn’t able to get the spot I wanted, but it didn’t take away from the experience. Overall, it was a great class. There was also plenty of parking available, which was convenient since the studio is located near Whole Foods. I would definitely come back.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Open Gym
visa alla recensionerGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Vinyasa-Yin Yoga
visa alla recensionerThe space was beautiful and a pleasant surprise were the two musicians who were playing all class. It added a very extra special touch. While it was a bit slower than expected, I left feeling very relaxed and enjoyed my experience.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Cross-Training
visa alla recensionerJen is super kind and welcoming. She encourages me to go with heavier weights to get results. I always get a great workout with her guidance.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Strength and Cardio
visa alla recensionerI was nervous since this was my first ever work out class but the space and community was super welcoming. Yvette was very encouraging and met me at my level. Looking forward to the next one.
At her Elevated we're all about feeling good and moving good. Our classes are for…>> IN-STUDIO | Fusion Pilates (In-Person)
visa alla recensionerLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Vinyasa with Jeff
visa alla recensionerThis was definitely something different for me, for the full moon as was mentioned, which I appreciated! It was definitely challenging, I was sore for 2 days after! Unique poses & transitions. Definitely more Hatha than Vinyasa imo, but holding poses for longer is challenging! I was still able to be present because my muscles were working so hard LOL
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Restorative Yoga w/ Hot Stones
visa alla recensionerThis is one of my all time favorite classes. Lucy is such a wonderful teacher, her class feels like you’re being wrapped in magic. I would go to this class every week if my schedule allowed. The sound bath is glorious, the energy in the room is calm and nourishing. Love, love, love this class and studio. I always feel so much better and just revitalized after each class. Thank you Lucy!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…90 MIN HOT YOGA M/W/F 6AM
visa alla recensionerI honestly really liked hot yoga. I’ve never done it before, but it definitely stretched my body in ways. I didn’t know about before and it was just so relaxing. I would definitely be coming back to this.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Prenatal Yoga
visa alla recensionerTaylor is the best! Really enjoy her class. Perfect mix of challenging and relaxing.
The Root is a fitness center, yoga studio, childbirth education center and peer community…FuncFit Cardio Core
visa alla recensionerThis was my first time taking this particular class and it was great! The instructor was super chill and friendly and did the whole class with us - it was manageable but a great workout.
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Hot Vinyasa Yoga
visa alla recensionerGreat instructor and flow. Was really more like warm yoga than hot. I like my yoga sweaty so just my personal preference.
They have evolved along with this community and the fitness industry. State of the…Vinyasa Flow
visa alla recensionerThe combination of breath and flow is the perfect way to cleanse the day!
Sattva California is a premier learning center for meditation, breathwork, and yoga…Early Morning Energize
visa alla recensionerAlways a pleasure in Bryant’s class. He has a soothing voice and his classes are great for different levels to make everyone comfortable.
We provide a space for nurturing our better selves through a diverse selection of…Signature Treatment
visa alla recensionerI had an amazing facial with Carli! She was professional, knowledgeable, and made the whole experience so relaxing. My skin felt refreshed, hydrated, and glowing afterward. I can’t wait for my next appointment and highly recommend her to anyone looking to treat themselves to some self-care!
Hi, I'm Carli and I can't wait to be your new skincare therapist! A little about…Rolf Structural Integration
visa alla recensionerGreat first experience. Very informative & made more sense by explaining how to connect my breathing with stretches & pressure to help relieve my muscle pain I was experiencing. I would definitely recommend to anyone with body discomfort! I would come back again.
I offer trauma-informed Structural Integration Manual Therapy and Somatic Experiencing…All Levels Flow @ 3 Sisters Gardens
visa alla recensionerThis was my first yoga class ever and it was a wonderful experience. It was very beginner friendly, a clean and safe space and the instructor was really kind and made me feel welcome. Definitely coming back!
Check out the class descriptions for more information and studio locations. • Flow…Mid-Day Reset
visa alla recensionerRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…All Levels Yoga
visa alla recensionerThe teacher was really friendly and had a relaxed way of teaching that made me feel really comfortable. The Her Elevated space is beautiful with tons of plants and bright colors. I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…Pilax Pilates Sculpt and Stretch
visa alla recensionerMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…Ananda Yoga plus Yoga Nidra
visa alla recensionerIt was a gentle class but I definitely felt the relief in my hips and shoulders. I slept through the night for the first time in days.
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…