Women’s: Lower Body Strength (Glutes & Legs)
visa alla recensionerI felt super comfortable in this class. I am a first timer here. I haven’t worked out in years, so I appreciated the positive feedback and allowing me to be at my own pace as someone who has exercise-induced migraines. Happy to report I got none after the workout, so that’s a major plus. It gives me hope I can build a stronger body!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Bikini Butt Amped! - DOWNSTAIRS
visa alla recensionerParking is a nightmare. I went early but had to circle around for 10-15 min just to get a spot around 1-2 blocks away. The receptionist person was so so nice and she was amazing. If you do walk in a little bit late and are new, you will be lost.. the instructor isn’t the best at catching you up, but she is so nice. A great workout and overall a great vibe. The instructor seems so nice and well connected with the students. It was so nice to see!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa
visa alla recensionerKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Y6 Slow Flow
visa alla recensionerThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Sunday Yin
visa alla recensionerWonderful class, wonderful instructor! Cyn had a very calming energy and offered modifications for each pose to ensure students felt comfortable.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Yin
visa alla recensionerKat is an amazing instructor! She is incredibly kind, welcoming, and creates such a relaxing atmosphere. I left class feeling refreshed, calm, and ready for bed. If I didn't live an hour away, I would absolutely attend her class weekly.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Ritual: Cacao Ceremony + Sound Bath
visa alla recensionerWhat a wonderful ritual. The cacao and sound bath were both new experiences to me, and now I would recommend them to anyone.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Yin Yoga with Jesse
visa alla recensionerAbsolutely wonderful class. Left feeling blissful and grounded. Some yin classes I’ve been to recently have felt more like vinyasa and this felt like a traditional yin class. Will be back for sure!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Energizing Morning Flow
visa alla recensionerKait was a wonderful instructor! The space was bright and inviting. There was plenty of space for our group. Also, I had no troubles with parking.
At her Elevated we're all about feeling good and moving good. Our classes are for…Prenatal Yoga
visa alla recensionerTaylor is the best! Really enjoy her class. Perfect mix of challenging and relaxing.
The Root is a fitness center, yoga studio, childbirth education center and peer community…Hot Vinyasa Yoga
visa alla recensionerGreat instructor and flow. Was really more like warm yoga than hot. I like my yoga sweaty so just my personal preference.
They have evolved along with this community and the fitness industry. State of the…Deep Release @ Her Elevated
visa alla recensionerAbsolutely love this class, so relaxing, and just what I needed ✨ Kathryn was very attentive and personable
Check out the class descriptions for more information and studio locations. • Deep…Mid-Day Reset
visa alla recensionerRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…Pilax Pilates Sculpt and Stretch
visa alla recensionerMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…