Flow
visa alla recensionerWow, this was like my 6th or 7th flow at Black Swan and one of my favorites. Hailey is SO talented at instructing. She talks through easy movements but demonstrates more complex ones. I’m intermediate in yoga but have never had someone actually teach how to use blocks. She incorporated blocks for a LOT of the flows and it was so freaking amazing I’m literally still in shock from how good the flow was and how much I learned. This was probably the most I’ve ever sweat during a flow!! I will for sure try to do more classes with her. I brought a friend, whose first time it was, and she freaking loved it so much too — she said she felt like it healed her knees and it was so restorative. Thank you so much Hailey, you are made for this!!
BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…TRX Suspension
visa alla recensionerThis was so fun! Molly is super cute and funny. It ended up being just me and one other gal, but that made it very personal and enjoyable. I loved being given harder and easier options. Got a great booty and ab workout with a good sprinkle of upper also! Will come back :)
Omnibarre is a barre studio that is a low-impact workout that improves strength…Zumba
visa alla recensionerKelly was a no show, but did hip hop instead. Sure did sweat, instructor was very engaging and energetic.
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