HIIT
visa alla recensionerMay be a bit intense for some or a bit too simple for others depending on your normal workout routine, but structured to be able to do at your own pace, so should be accessible to most people. Great teacher helped keep the vibe up and correct form in a nice way!
At YG Studios we believe moving your body should be part of your daily routine. It…Wake Up Flow & Yoga Nidra
visa alla recensionerAbsolutely wonderful. One of the best Sunday classes I’ve had. Perfect location, flowing yet challenging flow, and wonderful shavasana. Playlist was PERFECLY on point and her voice was so aligned with the rhythm. I stayed at Kula for a yummy cocoa smoothie and turmeric latte. Yumminess all the way. Will come back when I visit again from London.
Located in the Coolhaven of Rotterdam, Kula is a gathering place where people can…barre balanzs
visa alla recensionerIris is a great teacher, she helps you mind the details so you can do each exercise precise and effective. It was exactly what I needed.
At Balanzs, our mission is to make the world happier and healthier through yoga.…core strength vinyasa yoga
visa alla recensionerOne of my favorite classes and teachers so far. The class was made well-suited to all levels (I personally would however recommend some foundational yoga experience) very balanced, playful, and powerful class. Elisa also incorporated elements from her recent training and new insights, while actively assisting throughout. Altogether, phenomenal!
At Balanzs, our mission is to make the world happier and healthier through yoga.…- They are a unique gym in Rotterdam City specialized in small group training and Personal…