Kettlebells
visa alla recensionerGreat class to be challenged. This was my first time class with kettlebells. Nathan insured that we all are engaged, he focused on posture, right technique vs speed. I really liked the high energy of the class, engagement, fun, and being constantly challenged. I would never anticipate there are so many exercises with kettlebells and it could be sooo challenging and fun. I highly recommend to anyone who wants to build lean muscles, develop body strength, and balance.
You’ll find everything you need to achieve your fitness goals at Vancouver Mind-Body…Plyometrics Plus Strength Training
visa alla recensionerTotally awesome experience. A solid all around workout based on plyometrics and High Intensity Interval Training. Everyone in the group was super nice and made me feel welcome. I was exhausted after! In a good way. I recommend this to anyone who is looking for a solid workout with a friendly group.
Their philosophy is to maximize your weight loss and increase your muscle strength…