Total Body HIIT Power - Sweat Outdoors 5315 San Pablo Ave
visa alla recensionerI wish this place had better representation of the exercises once the workout starts. Luckily they pair you with someone who is familiar with the facility to help keep you on track. The instructor was really good about keeping time and keeping us informed to keep you motivated. Also, now is a great time to workout in the outside yard. just bring a cap!
The Sweat program is more than just a fun workout, we are here for you to get your…Cardio++ & Arms - Sweat Rockridge 5410 College Ave
visa alla recensionerKiller arm workout! It was my first time and the coach gave me modifications for basically every exercise 🙃 and was really encouraging! I’ll definitely make this class on the regular to get my arms toned for tank top season!
The Sweat program is more than just a fun workout, we are here for you to get your…Mighty Moonlight
visa alla recensionerFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Classic (45 Mins)
visa alla recensionerThey are amazing as an instructor I’ve had few moments where from the moment I step in I know I’ll love it, but this one just hearing the music as I was clicking my shoes in I knew it’d be a good ride. They’re super engaging and mix it up.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Group Classes
visa alla recensionerVrinda is an amazing teacher. Her class nourishes the souls and mind as much at the body. The green yogi is clean , friendly and welcoming. Street parking is easy.
We are a small yoga studio with a simple mission: building internal strength to be…MegaBold
visa alla recensionerI am a fan of Bree's classes. I've taken their Basics and non-Basics classes. Playlist is always solid, and they provide good direction and demos. Always challenging. Looking forward to the next one!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…Dance Cardio
visa alla recensionerEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Bar Method Express
visa alla recensionerPia is a very helpful instructor and super gracious when I arrived late. She gave me great direction, which I need as a barre beginner!
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Vinyasa - In-Studio
visa alla recensionerAmazing!! Very relaxing and intentional class. Mentions of chakras and energy flow, which I enjoyed. Clear instructions, helpful feedback, great instructor. Left feeling energized and at peace.
Explore classes and workshops taught by world-class teachers, in studio, online and…xBURN (basics)
visa alla recensionerWas my first time on the reformer, and Nicole was lovely. Super helpful and clear with instructions, encouraging and with a great energy. Class was at times challenging, so I'm glad I started with the Basic. However, it went by fast, and I definitely felt the work
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Open Gym
visa alla recensionerVery small gym, but the owner is really nice. The equipment is pretty standard stuff, but it’s all in good condition. I would return here!
RGym a boutique gym without boutique prices. Training is part of your membership…Indoor HIIT boot camps - Pinole
visa alla recensionerDominique is really great. Always consistent . And he pushes you. But super awesome instructor!
X-Fit Training, based in Pinole, California, is a fitness and sports training company…9Round Fitness Kickboxing
visa alla recensionerSuch an amazing workout!!! Cherise is a kind and warm coach. And in just 30 min, after kicking and punching away my stress, I feel AMAZING. My mind is clearer, and it’s like the chemicals in my body have gotten a complete reset. If I keep doing this regularly, I see how I can be in the best shape of my life! Plus, there’s easy & free street parking within a block of the studio. Highly recommend this studio!
9Round is a specialized fitness center for people who want a unique, fun, and proven…:F.I.T.
visa alla recensionerThe class was engaging, challenging and satisfying. The instructor was helpful in accommodating a past injury. It was a lot to pick up for a newbie (acronyms and moves I didn’t totally understand) but it was a welcoming environment to learn more!
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…- At Anytime Fitness Berkeley, the support is real and it starts the moment they meet…
Intro to SPIN Pole! (Intro - Beginner)
visa alla recensionerSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…Small Group Personal Training: HIIT/Full Body Strength
visa alla recensionerI’ve been training with Harold at H2 for a month now and I’ve noticed a huge difference in my mobility and pelvic floor strength which I’ve struggled with postpartum. Highly recommend Harold and H2 fitness to anyone wanting to get strong(er)!
Welcome to H2 Fitness! H2 Fitness is a wellness and physical fitness training facility…Classic (50 Mins)
visa alla recensionerWhat a great workout!! My entire body felt the burn &I feel so satisfied after the workout. Will definitely return, also everyone (employees & attendees) at the Berkeley site were super sweet.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…IN STUDIO -- Modern Salsa
visa alla recensionerIt was a great experience, the teacher is very enthusiastic and explains everything in such a way you can easily follow the sequences. The joy is a plus.
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…Morning Hatha
visa alla recensionerNatalie was great instructor, very calming and came around the small class to demonstrate positions too. Studio is bright and airy with lots of available mats and props to borrow.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…Indoor HIIT Boot Camp - EC community center
visa alla recensionerMara always switches up what we do and has us doing a range of activities and tries to make them more engaging like group jump roping. She makes sure we aren't straining ourselves and that we have proper technique. I have taken classes from the other instructors and they all are a bit different in their approach which is great. I've enjoyed every class.
X-Fit Training offers bootcamps and fitness routines that are designed for group…HIIt Fit -Combat Conditioning
visa alla recensionerAs a woman, I was initially hesitant to sign up for the Saturday morning 2 hour “combat fitness” class, but Coach Gen and the community he has built are so enormously welcoming! And I was initially a bit worried when he gave me the tour of the space and said and oh the tree outside is where people sometimes puke. But I was relieved when I discovered that 80% of the class was other women, and the vibe is very supportive and encouraging! The first hour of the class is cardio and strength training (with 20+ lb weights), the second hour is full body contact sparring. I’d done mitt work at other boxing gyms, but I understand how much more real it is now when you’re actually kicking and punching others… and receiving kicks & punches. In short, if you want to get in great shape while also learning real Muay Thai technique and sequences in situations that mimic actual fighting, Coach Gen has created a special space for everyone to feel welcome. Highly recommend this studio!
GenX Fitness Training center offers small group fitness classes, martial arts and…- Where else could you experience the magic of flying with a great workout, in the…
- Get ready to tear down obstacles of the mind and body. They at OMNI believe that…
IN STUDIO -- Jazz Blues
visa alla recensionerSuch a fun class! Instructor was so kind and helpful. You can tell he’s so passionate and takes a lot of thought into how he teaches dance. He’s so encouraging and positive! I had a great time and learned a lot!
The Beat, Berkeley Performing Arts Center (BPAC) is a non-profit educational and…- WingChun isa martial arts system grounded in human body mechanics and physics. …
Zumba® Gold w/ Nadine
visa alla recensionerLove this gym and the class. Nadine's Zumba gold was just what I needed to jumpstart my new witness goal. She was easy to follow and the class was rigorous enough for my body to know I had a workout but not so much that I couldn't keep up. The music kept the movement interesting and fun. I'll definitely be back for her class and the fitness machines. the young lady at the front desk was friendly and helpful. I love that it is a space for women.
Her365 Fitness is a size-inclusive studio/gym and wellness community for womxn. They…INDOOR CYCLING
visa alla recensionerI absolutely love this class. The instructor is attentive energetic and fun. The other participants were nice and very helpful. This was my first session it was hard for me to keep up. But I just tried to keep cycling till the end. The bike seat was messing up my groove because it was extremely hard that’s the only thing I didn’t like. But I will be joining this class again.
Happy Hour Fitness Studio offers small group cycling, fitness and strength training…AT GYM
visa alla recensionerIf you want to try weights but are scared try this class. instructor will fix your form and help you when you're alittle lost.
The Bar Athletics is a fitness studio situated in Hercules. Our classes are a combination…Open Gym
visa alla recensionerI super excited to try this gym out this morning. Unfortunately I was there for a little bit over 35 minutes waiting and calling for someone to open the door. Unfortunately, there is no way to get into the facility without a members card. I asked a couple of members if there was any staff inside and they said there was no staf.f again I called over and over and over and no one ever picked up the phone . Highly disappointed
At Anytime Fitness of Pinole, their friendly, professional staff is trained to help…- Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia…
Request Night
visa alla recensionerVery friendly and welcoming folks. The request night is not at all for beginners, which would've been helpful to know. It was my first time there and I didn't know any of the dances, but they tried to include me anyway. They have beginner classes, I would recommend people to start with that.
Berkeley Folk Dancers (BFD) has been active in Berkeley for over 70 years. It is…Open Gym
visa alla recensionerHad a little difficulty getting in as they emailed me a passcode that was for a different time than my scheduled class. I called the phone number in my email and got in after a few minutes of help and a new code. The gym is small but lots of great equipment to get a solid work out in! No squat rack though, only a smith machine
Originally from Oakland, now based in a new and improved facility in Berkeley, CA…Hajime Beginning Judo
visa alla recensionerI didn't know that the students of this class were all little kids. It felt weird haha, but it was fun anyway and the teacher was very kind. If you want to pick the right class for your age, make sure it says explicitly "adults" in the title.
A part of Berkeley and Albany community for over 45 years, Hanabi Judo offers classes…- Okinawa Karate Academy focuses on utilizing martial arts and defensive techniques…
- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…
Zumba
visa alla recensionerHad a great time! loved the dance moves. The place could be spiffed up a bit and the music could be lowered a notch, but overall experience was positive. There are a lot of flashing lights, so maybe not the best for people prone to seizures.
If you’re looking for a studio with classes that are as challenging as they are fun…Trilogy - IN-PERSON CLASS
visa alla recensionerDefinitely a good challenge and tough work out for me, I was dripping sweat for sure! Friendly atmosphere. Katy was personable and reminded me of coaches in my youth who expect a lot but also instructed I should go at my own pace and ability.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Group Classes
visa alla recensionerMonica is as one of the finest yoga instructors I've encountered. Her classes are not only enjoyable but also physically challenging, dynamic, and deeply inspirational. She offers insights that extend far beyond the yoga mat. Monica's teaching is infused with charisma and a profound emotional intelligence. Taking classes with her was one of my most rewarding experiences here at Berkeley!
They are a small yoga studio with a simple mission: building internal strength to…YS - Yoga Sculpt
visa alla recensionerSue was a great instructor! Unfortunately I showed up to the class late and they lock the doors right when the class begins (it looked like Sue was the only employee there so she was responsible for checking people in and teaching the class). So I had to wait outside until another person who was also late to the class could open the door for me. But otherwise it was a great class!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
visa alla recensionerEsther gives clear instructions. It was a challenging all over body workout. I’ve done about 1p sculpt classes with different instructors and she was great
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Massage, Stretching
Haeli's Healing at Breathe Health Center
46 Shattuck Square, BerkeleySäkerhetsriktlinjerSwedish Massage 60 min
visa alla recensionerHaeli was my massaage therapist and she did an AMAZING job. She took me in for a 2 hour massage *I booked the 1 hour sessions back to back*. She’s truly a massage therapist. She educated me on the reasons why it’s important to drink water after a massage session and gave me advice on what to do at home. Definitely coming back!
Certified Massage Therapist: CMT #95318My calming massage space is located in Breathe… YS - Yoga Sculpt
visa alla recensionerDeshauna is an excellent teacher! I always get a good workout in her classes.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Reformer Flow
visa alla recensionerCannot recommend Amelia enough! She’s an excellent teacher and kind human that makes sure to deliver a safe & challenging class. I will definitely be back!
Pilates Tiburon Firon Fitness is a beautiful space where people of all ages and fitness…Gentle Yoga
visa alla recensionerAfter a long work week and several days of weight training… this is the most wonderful recovery yoga class! I come out feeling worry-free, and noticed less aches and pains.
Welcome to Soulflow Pinole. Offering 11 years of experience teaching yoga, and inspiring…- East Bay Yoga instructor Wendy Beckerman creates a safe, supportive space for you…
Zumba @ Bushrod Park
visa alla recensionerAwesome class! Thank you Carah for a great workout, I’ll be back next week 😊
This isn't just a dance class, this is therapy!! Get off that booty and shake it…Zumba
visa alla recensionerThe music, moves, and camaraderie in this class is amazing and so much fun! We get a great workout, and Carah really creates an environment where people feel comfortable connecting with each other.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…- Sol Dance Academy is a professional school of dance providing instruction in ballet…
All Levels Hip Hop Fusion
visa alla recensionerAmazing energy and music! The instructor was also great at slowing down each move for a beginner like me. Loved the class so much and will be back!
Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…
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