• F45 Training
    Strength Training

    F45 Training

    106A Friar St, Reading
    Safety guidelines


    Great class, 45 mins consists of warm up, then Deuces specifically more about strength with minimal rest times. Then stretching at the end. Great if you want to get your heart rate up/ want to work on strength but have limited time!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Refresh Health Club and Juice Bar
    Pilates, Cycling, …

    Refresh Health Club and Juice Bar

    87-89 Caversham Rd, Reading

    Flex Reformer Pilates

    Ruth is lovely, and I really enjoyed the class. It was challenging and I loved the focus on glutes & thighs as this is where I really need work. The only suggestions I would have is maybe to slow the pace just a little between movements, and lower the volume of the music (good playlist btw), as sometimes it was hard to hear her instruction over it.
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    Refresh Health Club is a bespoke Reformer Pilates and Yoga studio situated in the…
  • Be Military Fit
    Outdoors, Strength Training

    Be Military Fit

    Liebenrood Rd,, Reading
    Prospect Park is a huge park with lots of enjoyable features, including one or two…
  • BCUK
    Outdoors, Strength Training


    Cintra Park, Northumberland Avenue, Reading

    Outdoor Bootcamp

    Warm welcoming group, with good variety provided by Susi. Recommend giving it a go if in area.
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    At Bootcamp UK they create communities and facilitate positive, healthy change through…
  • My Dance Land

    My Dance Land

    163 Church Road, Reading
    Chance to Dance!!! Bollywood Dance Classes in Reading. Learn the art of Indian…
  • Frequency EMS
    Electrical muscle stimulation

    Frequency EMS

    97 London St, Reading


    I really enjoyed my EMS session today, it did feel like a proper workout, I was surprised at how full on it was. Very clear instructions from the coach and ge was friendly and knowledgable on the subject. Great cozy space too, clean and tidy and they offer also cryotherapy, fat freezing and hair dressing and make up. Good combination of physical workout/recovery and aesthetics 😍
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    Electro Muscular Stimulation (EMS) training by Frequency is a new innovative and…