The Hot Vinyasa (Assisted)
visa alla recensionerI’ve been to a lot of Susan’s classes and the one I just took might have been the best ever! Loved the transitions. They were hard, but she explained them well and the assists were awesome!! ✨
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…Reformer: Classical Moves (ALL LEVELS)
visa alla recensionerLoved this class. Really appreciated starting with breathing and simple movements to separate from the day. Allison kept this class moving while being attentive to students and making adjustments. Great instructor !
The Longevity Club is the premier boutique health & fitness club in Charleston, South…