Bodyweight Strength
visa alla recensionerI recently tried the Bodyweight Strength class, and it was a really new experience for me compared to what I’ve done before. It blends strength, mobility, and calisthenics in a way I wasn’t used to—more of a free-flow style than just copying a teacher. The instructor was great, guiding us clearly, and even though I found the choregraphy tricky—like figuring out which arm or leg to move first—it really challenged me in a positive way. I’ll probably come back for a challange
At mvmt.studio, we mix movement, strength, yoga, pilates, martial arts, HIIT, dance…Rocket Yoga
visa alla recensionerwhat a fantastic class, one of the best rocket instructors and classes I have ever got to enjoy. SAD we don't live in Lagos to attend his classes more regularly.
Yoga, Pilates and Wellness Hub in the Center of Lagos Old Town. A beautiful space…Muay Thai
visa alla recensionerAmbiente muito bom de entreajuda. Apesar de nunca ter feito nenhum arte marcial, foi fácil estar incluída!! Gostei muitoo
O Muay Thai é uma arte marcial com 2000 mil anos de existencial proveniente da Tail…