Pilates | Core Strength Matwork
visa alla recensionerAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Yoga_SuperFlow at Avenida
visa alla recensionerA creative slow, well-executed flow with an unhurried shavasana: beautiful. Rubens offered really helpful adjustments - helped me find new length in my spine.
For Cycling and Bootcamp: Amplify Marquês, Rua Mouzinho da Silveira 27C , Lisboa…Awakening Vinyasa Flow
visa alla recensionerI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…Reformer Roots
visa alla recensionerLeidjane was an amazing teacher! It was my first time using the reformer (for many others too). She made us familiar with the machine and standard practices but also straightly jumped into a challenging workout, making sure we make the most of the hour of class. Will definitely be back!
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…Pilates Stretch
visa alla recensionerThe atmosphere in the class is so relaxing and the workout amazing for your body and mind. I feel calmer and stronger at the same time, ready for the day ahead! Thanks Irene
At the core of Athletic Performance and Recovery is movement and the endless potential…Ballerina Body Group - Studio
visa alla recensionerAlém de muito querida, a Inês tem uma abordagem muito interessante. Gostei da aula e dos desafios colocados. Achei fácil a adaptação para principiantes.
Ballerina Body® creatively combines exercises from various dance techniques, including…Hatha
visa alla recensionerPaz was really cute and very professional. I’m usually not too much into yoga and I was really glad that she offered different levels within her class so that everyone could follow.
En Shalala.org, nos dedicamos a ayudarte a encontrar el equilibrio perfecto entre…- Dans, Barre
Academia de Dança Ritmos & Reflexos
Rua Elias Garcia 123, Agualva-CacémSäkerhetsriktlinjerA Academia de Dança Ritmos & Reflexos nasceu a 01-09-2014 e promove o ensino de diversas… Reformer Signature Full Body Sculpt ( 50 min )
visa alla recensionerDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Barre Slow Burn
visa alla recensionerGostei muito do espaço. A Instrutora Marta é mesmo muito atenciosa. Foi uma aula interessante e despertou-me o interesse para fazer mais aulas no VARD
VARD é um fitness hub que conjuga três dimensões de bem estar – o exercício físico…- Pilates, Stretching, …
Flow Lab Studio
Rua Doutor Afonso Cordeiro, 683 - piso 3, MatosinhosSäkerhetsriktlinjerReformer Pilates
visa alla recensionerLoved the class! The teacher had such a positive energy and kept me motivated all along.
Reformer Pilates | Mat Pilates | Barre | YogaAt Flow Lab, we believe movement is…