Modo Flow 75 (Music)
visa alla recensionerI think Aliya is the hardest teacher at Modo FWIW. It was a hot one too. She sang a beautiful poem at the end which was a lovely end to practice. Aliya if you see this, more singing please!
Modo Yoga offers a form of hot yoga, designed to strengthen and stretch the muscles…IM=X® Reformer All Level therapy
visa alla recensionerMonica is such a great instructor- hands on and will help guide you so well. It was my first time at this studio and I loved it! Easy to access, parking right out front. I felt so relaxed leaving the studio.
Students MUST have PRIOR REFORMER PILATES MACHINE EXPERIENCE to take any class in…Yin Yoga Bliss
visa alla recensionerAnne and her classes are a gift! The aromatherapy at the end is always wonderful. I’ve been taking her classes for years and she helped me learn and get comfortable with yin. Highly recommend for all levels!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…WERQ® Fitness | In-Person
visa alla recensionerSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…Yoga for Core Stability
visa alla recensionerShana led a lovely, intentional, subtle, and deliberately paced practice. The class was called Yoga - Core Stability when I showed up to sign it. There was almost a Tai Chi quality to the movements.
Meet your movement needs under one roof. Atrium (the Breathe Building) has yoga,…Hatha Flow
visa alla recensionerReally really loved Mary and this class! Her verbal cues were on point and the class was challenging in an achievable way. 10/10 would recommend. Will be coming back!
Their mission is to support all bodies through a practice that welcomes all peoples…Full Body
visa alla recensionerThis was my first ever pilates class - I’d never even seen one of the machines in person! Despite this, the instructor managed to teach an amazing class while also giving me the one-on-one corrections I needed to use the equipment. I will definitely be back, thanks to Melissa’s help that made my first pilates experience accessible and fun. I will be back for sure!
Studio 45 is a PNW based pilates studio. Their classes are challenging, their instructors…IM=X® Reformer - All Levels
visa alla recensionerKaren was great at explaining instructions and ensuring i had the right form throughout the workout. this was a great workout, i can’t wait to be back again for more classes!
IM=X Pilates combines elements of pilates along with strength and cardio training…HardCore Jumpboard _ Intermediate+
visa alla recensionerAdvanced, very fast paced class! You have to have a lot of reformer experience prior to going. Mary is super fun and her jumpboard class is killer
Lake Oswego Pilates (formerly The Pilates Barre, Portland) is a boutique Pilates…Rhythms Pilates Beginner
visa alla recensionerLoved Tenley’s class! Challenging but very easy to follow and great for beginners. Also gorgeous studio with natural light in a convenient part of the city with fairly easy parking!
A studio where they strive to make you feel welcomed, Rhythms is a playground for…Fusion
visa alla recensionerWow this was a tough but excellent barre focused workout! I liked that it focused on endurance which a lot of other classes don’t do. Brittany had amazing fun energy, I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…Mat Pilates
visa alla recensionerThis class was great! Challenging yet super accessible. I felt like I got a great full body workout. Elizabeth was such a good instructor too. She had a super welcoming vibe and made sure everyone felt comfortable and was enjoying the class. Also woo-woo is such a cozy, bright, and aesthetically pleasing little studio space. I definitely will come back!
woo-woo is a space for well-being with daily meditation, yoga, breathwork, and sound…Bikram Hot Yoga 90 (In-Person)
visa alla recensionerMeadow is a very thoughtful and encouraging instructor. She helps me connect the dots for each movement internally and externally. I’m new at this and I value her insight. Highly recommend!
Forge Hot Yoga & Hot Pilates features one of the nicest, and friendliest yoga studios…Vinyasa Flow (In-Studio)
visa alla recensionerLauren is a phenomenal instructor. Great dynamic vinyasas that include muscle activation and themed series classes. She provides beautiful variations for all level yogis along with great breath work cues. Highly recommend!
At Parallel 45 we are committed to providing a space centered around kindness and…40-Minute Tower Restore
visa alla recensionerNatalie corrects you right away and wants the best for you, so I greatly appreciate her a lot <3 best instructor ever, I’m happy as her student !
Their group equipment classes (either Reformer, or Tower) are small (4-8 participants…Open Gym
visa alla recensionerI took the 9am Pound class with Jessica and the following 30min strength/ HiiT style class. I love pound, it’s such a great cardio workout that has you going so so many squats and lunges without thinking about it too much (you feel it later) also the fact that you get to hit things as hard as you like without going to jail is a nice bonus… lol
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Twerk n Fab®
visa alla recensionerGreat vibe! For a newbie, the steps were doable with Nisi. I just gotta practice. Class is full of great attitudes and energy. Very welcoming.
ME Fitness Studios offers a safe, clean space to every BODY regardless of their color…- Styrketräning, Gymträning, …
Mittleman Jewish Community Center
6651 Southwest Capitol Highway, PortlandSäkerhetsriktlinjerThe Mittleman Jewish Community Center (MJCC) has been a vital part of the greater… - Styrketräning, Yoga, …
Body Design Fitness
4857 Northwest Lake Road, Suite 205, CamasSäkerhetsriktlinjerAt Body Design Fitness they believe in a fitness with direction format. They don… - Rose City Fitness is a woman-owned Pilates and TRX studio located in Slabtown, Portland…
CP Suspend 1.5 (50 Mins)
visa alla recensionerGreat workout today! It’d be great if there was a more advanced level TRX class as well.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
visa alla recensionerClean space. Fun workout. Great instructor. Maria does a great job and gives a killer workout. Great way to start the day. Thanks!
Club Pilates provides small group and private training classes for reformer Pilates…CP Center+Balance (50 Mins)
visa alla recensionerVery welcoming staff and instructor. Was a low intensity stretch class as described, and even though the equipment was new to me, it was still easy to follow along. I look forward to trying more class formats!
Club Pilates provides small group and private training classes for reformer Pilates…REFORMER PLUS
visa alla recensionerLoved this class! Would definitely come back. I’ve taken several pilates classes at various studios and this was easily one of my favorites.
At Pilates Plus Northwest, we are passionate about Pilates and its benefits. We believe…