Lower Body Strength (45m)
visa alla recensionerGreat class and staff. Good vibes. Too much running and jumping for my preference (a struggle for large chest/breastfeeding mom) but I would recommend it for others. Really appreciated them providing ear plugs as I’m sensitive with loud music.
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…barre3 Signature 45
visa alla recensionerGREAT workout. Appreciated Courtney going around the room to help people with form, her music playlist (songs change with intention throughout the session), as well as the relevant info she shared about health, muscles, etc. — really makes the class all the more engaging. !!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Boxing 45
visa alla recensionerIt helped me to have a foundation with fitness to survive my first boxing class at the club. Although I don't think it is necessary. I believe the classes will shape you as one progresses. It really helped to measure out and checking in with yourself after each round and not to give all in the first 2 rounds of work. The coach was amazing! Coming back for more classes!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…SWEAT440 Strength – Upper
visa alla recensionerMy go to studio for a quick workout but effective. Malvina is a great trainer and person to chat with.
SWEAT440 is a dynamic 40-minute workout class, strength based circuit training. Classes…Cycle - Bikes, Beats & Bubbly!
visa alla recensionerToni taught the best spin class I’ve been to in a long time! Her energy was unmatched, I felt hyped the whole class! I really liked her moves too, they were challenging but easy to keep up with which made the class more enjoyable. Thanks Toni!!!!
Neon Cycle + Strength was built to be a place where there is something for everyone…Zumba
visa alla recensionerArrianna is a good dancer and very energetic . It is hard for beginner to follow though, maybe time will help.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Les Mills BODYPUMP
visa alla recensionerJust a great class. The instructor was motivating but it was also fine to go at your own pace/ drop weight when you needed. Felt sore the next day but not embarrassed in the class.
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…- The Y makes accessible the support and opportunities that empower people and communities…
Strength and Conditioning
visa alla recensionerThe 8:15 AM class was super friendly and welcoming! The class was challenging, but appropriate for most ability levels! You can go with different groups depending on your ability. The instructor gave incredible feedback on lifting form and was very attentive to the whole group! I’ll definitely be going back!
At Train 4 Tomorrow, their training style is rooted in functional strength and conditioning…LIFT
visa alla recensionerIt's the most I've ever learned and been helped in strength training. I can't wait to return :) Super recommended for beginners or experienced folks. I felt very safe as a complete beginner.
Harter Strength & Conditioning is a results-driven training studio focused on building…X STRENGTH: LOWER + CORE
visa alla recensionerGreat workout. It was very effective. The coach is friendly and the group I worked out with was nice. I’ll be back.
At Xcellence Fitness, we believe that excellence isn’t just earned in the gym—it…Group (Allen)
visa alla recensionerGreat experience! I’m a beginner to working out/weights and the instructor was very friendly and helped me correct my form. He is very encouraging while helping me push myself. Would def recommend!
Our group sessions are 45 minute training sessions in a large open space. These higher…Booty Builder
visa alla recensionerI loved this class! I’m a college athlete so I was looking for a group gym that was guided by an instructor so that I could have corrections, and Kimmies powerhouse is exactly that! Kimberly is wonderful and i was able to ask her a lot of questions about form and she helped me modify any lifts to make sure it was targeting the right muscles. It was definitely a challenging lift and I am super sore the next day! 10/10 recommend, and I’m looking forward to going back!
At Kimmie’s PowerHouse, every workout is designed with intention: proper form, progressive…Class No Longer Offered
visa alla recensionerLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…