Detox Yoga
visa alla recensionerGreat stretch and detox! Came to class with lower back pain and after class the pain was gone! Good mix of stretching and strengthening with just the right amount of push. The instructor was attentive and would help students get into more challenging stretches. Only one downside - the studio was only opened 5 minutes before even though the instructions said to come 15 minutes early so I spent a good 10-15 minutes waiting in the hot and stuffy space outside the studio.
At Ojas Yoga and wellness, they are at a mission to help individuals to lead a healthy…Infra Yoga
visa alla recensionerHad a thorough stretch at infrared yoga today, and was truly impressed by the instructor’s flexibility. She appropriately adjusted us, and gently challenged us to push our limits. Joyful session, will be back!
They are beyond excited to announce the opening of their new studio Yoga Sadhana…Pilates Reformer Beginners
visa alla recensionerMy first time at this studio and consider myself a beginner to use the reformer. Lance was great. It’s a small class so the teacher can focus on each student. Great stretch, great way to learn the reformer poses well. Lance was also very funny.
One of Asia's finest yoga/pilates training schools with over 40 years of experience…Pilates Reformer Total Body
visa alla recensionerShe’s really cute! She does the workout w us and allowed us to go at our own pace. Total body would be more for intermediate but she would guide you if needed!
One of Asia's finest yoga/pilates training schools with over 40 years of experience…Stretch Yoga
visa alla recensionerSy is very welcoming and looks out for everyone whether you’re new or experienced, and the class size was conducive for her to correct everyone individually :) as someone inflexible and tight the class was a real good stretch
Squeeze in a Yoga practice before work, during lunch, or after work by popping by…Hip Opening for Beginner
visa alla recensionerSmall class size so instructor was able to individually help all the students. Studio is located in a condo so shower facilities are available, only need to bring your own towel.
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