Therapeutic Yin Yoga
visa alla recensionerThe space is obviously beautiful, a little oasis. I take a fair amount of yin and LOVE how she incorporated a block position that IMO added to the myofascial relief with more pressure. It really got into my lats which I needed. Her cuing was easy to follow even with yoga brain. If anything I do wish I could have heard the music a little more, but that’s a personal preference and I happened to be further away from the speaker. Thank you Erica!
Step into the peaceful oasis that is Bamboo Garden Yoga. Nestled in the heart of…Candlelight Yoga
visa alla recensionerSuper calming class for Wednesday Candlelight. Using the wall for antigravity assistance/benefits is one of my favorites!
Soham Yoga offers traditional Yoga practice. Ashtanga yoga, Vinyasa, Mysore practice…Women's Health (pelvic floor)
visa alla recensionerClass with MIRANDA is always a blast. This was my first time taking Mat Pilates with her. She guided us through each exercise and offered help with attaining a deeper stretch in certain poses. Modifications available to some positions, and yoga blocks, straps, ankle weights, and cushions are available to use for free at the studio.
Lady Stretch Studio's mission focuses on promoting overall flexibility and strength…