Full Body Muscular Endurance H.I.I.T.
visa alla recensionerThis is one of only a few places where I forget everything else and just focus on working out and taking care of my mind and body health. The instructors are amazing, thoughtful and resourceful. The HIIT classes format is one of my favorites! I feel so good afterwards!
We strive to be leaders in the fitness industry by training not only the physical…HIIT - Lean Body Shred
visa alla recensionerJay is amazing. She made the class atmosphere really motivating, energetic and positive. I’d recommend this class to everyone- all ages and fitness levels.
At Soungui Fitness, their goal is to motivate you to maintain an active lifestyle…- Depuis 2012, Optimum Performance Athlétique (OPA) propose des cours collectifs encadr…
Group Strength and Conditioning
visa alla recensionerThe instructor is amazing! Patient and knowledgeable! Have lots of fun today!
Seeking an enjoyable and inclusive gym experience? Join Underground Strength and…Group Fitness Class
visa alla recensionerThe instructor really knows what he’s doing and could spot small corrections. I went on a Tuesday which was a handstand focus and it was really fun!
Here at Human 2.0, they program their classes with the future in mind. Because they…FRST MIX
visa alla recensionerIt is a mix of cadio and muscle. The teacher was very nice in giving instruction
We’ve taken the best parts of group training and blended them with a workable scientific…- The Titan Performance Centre is a privately owned gym focused on helping people of…
Open Gym
visa alla recensionerThe owner and the coach were really friendly. I felt really good during and after my class. Loved the experience and I’d highly recommend.
Their vision is for everyone to train like an elite athlete and access evidence-based…Strength
visa alla recensionerIt ended up being a 1-on1 session but it was great. I good level of challenging and the trainer adjusted based on my personal skill level. Definitely will sweat it out and workout was very fun and interesting.
At Ludens Fitness Studio in Ottawa, every session is designed to help members move…All About Arms with Jackie
visa alla recensionerThe instructor Jackie was wonderful! She was attentive to all participants and suggested modifications/ideal weight options. The class was very engaging.
Their newly renovated studio is located in the Byward Market in downtown Ottawa.…- OTTAWA’S FIRST AND ONLY OBSTACLE COURSE FAMILY FITNESS FACILITY. OCR Academy is…
- Organized like a team, Fighting like a family. Kanata's full feature martial arts…