Hot Power Vinyasa Yoga
visa alla recensionerThis is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…Barre
visa alla recensionerA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- At Yogacreatives, their teachers are experienced, skilled, and intentional; they…
Strength-Training
visa alla recensionerThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…YS - Yoga Sculpt
visa alla recensionerSabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…