Arms & Abs
visa alla recensionerGood class especially for beginners. It’s a strong burn, structured cardio and the ability to go at your own pace without feeling like the “out of shape” one. I started going to these classes 3 months ago and now I am on the heaviest weight and can run the entire time.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Chest, Back & Abs (50 Minutes)
visa alla recensionerThis is place is meant to feel intense and it is, but it’s not scary intense. You need to be aware that you’re going to be in a dark room lit only with red lights, treadmills positioned right next to each other, loud music and a bunch of people who don’t care if you’re not doing something right because they’re probably not doing it right either (wow, this place is basically a metaphor for life,) Yeah so anyways I really liked it - I had Erika as the instructor, she got me to run faster than I ever have in my life. I enjoyed the class so much I texted my best friend afterwards, “I think I had fun an exercise class.” I will definitely go back and try using heavier weights for the floor exercises and ask for help with my form.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BENCHMARK MONDAY (Focus: Strength)
visa alla recensionerI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Strength and Conditioning (Upper Body)
visa alla recensionerI have been taking classes here for about 2 months now and have really enjoyed the experience. The workouts are well thought out and challenging. The instructors and members are friendly, encouraging, and do a great job explaining each exercise and providing constructive feedback on form. I have had a few classes with Taylor now, and she does an excellent job leading the sessions. Highly recommend trying out these sessions.
Our training philosophy can be boiled down to the belief that true fitness is the…- Welcome to Old Town Fit Body Boot Camp! They offer a total body workout using a combination…