Body Balance
visa alla recensionerEve was great! She was wonderful with her directions and made the first timers comfortable. Great workout and stretches! Really works your core and balance.
Group exercise classes are a great way to make sure you don't fall into a fitness…Muay Thai
visa alla recensionerCoach Ed's class is always challenging yet welcoming of all skill levels. I look forward to his classes even after years of training. He pushes people in a gentle and fun way. Thank you Coach Ed!
Led by experienced and passionate instructors, our Muay Thai class is designed to…Aerial Hammock Dance/Beginner
visa alla recensionerI had THE BEST time with aerial yoga! I am a very beginner and my grip hands were definitely a bit sore since my grip strength is horrible but I was able to do everything. Sherry was great with individualized adjustments. I went with my bestie and we got to take a progress video at the end which made me feel very accomplished even though I’m still very new. I can’t wait to see how much better I’ll get!
If you’re looking for a studio with classes that are as challenging as they are fun…Beginner Foil Classes: Adults
visa alla recensionerClass started with warm ups and introduction on fencing, its history, basic movements, and rules. We then also got to gear up (equipment borrowing included!) and try fencing other class participants using what we just learned :)
Fencing is a sport that will work every part of your body. You will use all of your…