Vinyasa - Yoga
visa alla recensionerEmily was GREAT! It was a small class so we practiced inversions and had a blast! 10/10 recommend would definitely go to get class again. Also the space was beautiful and extremely clean which is a plus of course :)
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…WERQ® Fitness | In-Person
visa alla recensionerSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…In Studio: Hatha Flow
visa alla recensionerRichelle is a wonderful teacher. 90 minutes is sometimes a long time for me to be able to focus. I ended up leaving 15 minutes early.
They were established as a response to members of their community who feel yoga is…