Bar Method
visa alla recensionerVery challenging contrary to first glance. Instructor was amazing, multitasking the whole time to help fix individual participants’ form even within a full class, I was called out multiple times which can be expected. I made the mistake of doing Bootcamp just before this barre class…..do not do intense exercise prior to this class, your muscles will not be able to take it. I feel like I will be in rigor morris tomorrow but like a good kinda hurt xD otherwise a fantastic class and will be back!
The Bar Method integrates the fat burning format of interval training, the muscle…