Strength + Stretch
visa alla recensionerThis class was amazing! It was only me and one other person so Tracy was really able to assist us in making sure each movement was the proper form. I loved how we focused on abs and arms as sometimes arms don’t get too much attention in the normal class. The stretching was amazing as well!
CHI50 will work every muscle to fatigue in this 50-minute total body workout on our…Yoga Restorative
visa alla recensionerThis was such a lovely studio, and the class was the perfect evening relaxation. I appreciated the small class size, the candlelight, the music, the equipment… everything. Gina did a great job at not only guiding the flow but specifying exact muscles to focus on. Would definitely recommend!
Pilates is good for all populations, from the beginner to the professional athlete…Mommy and Me Yoga
visa alla recensionerThis is a lovely class to bond with your baby, get a workout in and connect with other moms. Adina has created such a nice community. often after class the moms grab coffee. Definitely recommend coming to this class.
Prenatal Fitness Gym is a gym for women before, during, and after pregnancy. They…