LOWER BODY STRENGTH
visa alla recensionerAngelica is such a talented trainer. She has created a unique environment in fitness - an inclusive space grounded in your individual intention. It feels different to be asked what I want out of my hour and how I’m showing up to get that. Angelica also does an amazing job at building community. She is able to foster connections amongst strangers, and it feels like you are working as a team. And I adore the class format. She starts each class explaining the exercises and progression and then leads a thorough stretch and warm up. I always feel ready to bring it to my workout after this warmup. She coaches the entire group consistently throughout the class, watching each participant’s form. It feels like personal training with the benefit of a team working hard beside you. And her playlists are fire!!! If you haven’t checked out MeltPrjt, run over. Now.
MELT° prjct is the duality between strength and serenity- using intentional movement…Lagree
visa alla recensionerChristina’s energy and welcoming nature made it a great class! She helped make micro adjustments so you got max burn. Directions were clear and easy to follow, challenging workout.
Whether you are a professional athlete, or someone with little to no fitness background…HY - Hot Yoga: 90 min
visa alla recensionerHot yoga can be such an intense workout but Scott led the class with a comfortable pace. I’d definitely take this class again.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…