HD Yoga Classic
visa alla recensionerI like everything about Ms Beth’s teaching!! From great stretch moves to letting us know the correct way to hold a position. This is very important because first time I took her class I was positioning my shoulders in wrong way and wondered why my shoulders were hurting me. Now I’m using the correct muscles👍❤️I look forward to her classes!!
Engage Higher Degree Fitness is about engaging your muscles in powerful, purposeful…Total Body // Climb // Express
visa alla recensionerClass was tough and moves fast, but the instructor was great… she gave me an idea of what to expect and an orientation to the space before class started, and the owner gave me a tour of the facility.. Some thoughtful touches like hairbands & mouthwash in the bathrooms. Cleaning wipes are available to wipe down equipment after use, which is always great to see. Everyone was very nice & encouraging. I will definitely feel this tomorrow but I felt great walking out!
Shred415 is an instructor-led, calorie burning, high intensity interval training…SPENGA
visa alla recensionerSuch a great class! Instructor was so welcoming and encouraging, literally don’t think I’ve ever been to a more positive workout class. I felt so confident during and after the class and I got a great workout!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…