Arms & Abs
visa alla recensionerGood class especially for beginners. It’s a strong burn, structured cardio and the ability to go at your own pace without feeling like the “out of shape” one. I started going to these classes 3 months ago and now I am on the heaviest weight and can run the entire time.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Chest, Back & Abs (50 Minutes)
visa alla recensionerSuch a good class!! Instructor was super high energy and gives you the confidence to keep pushing past your limits. They also have showers stocked with everything you need so I found that helpful, I’ll definitely be back
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…RUN X LIFT Total Body (50 mins)
visa alla recensionerThe most fun you can ever have in a workout class. Derricks beat drops for those sprints are so fire they make me feel like I’m 20 and in the club again. His cues are so clear, sometimes I’m not even ready to sprint and I find myself hitting that 9 or 10 sprint all because of how he commands the room 🤩
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…ATHLETIC YOGA
visa alla recensionerWonderful class with Beth! I was late for 10 mins due to the traffic, but Beth still did 60 mins for me. She is always so encouraging and so professional. Great experience! 👏🫶🏻
Here you'll be welcomed into a luxurious ambiance and guided on your journey towards…