H.I.I.T. / Interval Training
see all reviewsPretty even split of cardio/weights/core! I really liked how easy and straightforward it was to go from one station to the next! Really glad there was a trainer to oversee in case you needed help with adjusting weights or receiving a countdown. Brandon was really nice and personable! I liked the music and volume. I also thought the cleanliness of the gym & bathrooms was a plus too! If I lived in East, this would be my go-to gym!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Saturday
see all reviewsthis the first class I’ve been to at shed where the music is actually inclusive! majority of the classes I’ve been too are normally rock music. The instructor was cool and very motivating. I’d take his class again!
Let's get after it! HIIT style circuit training at it's best! The workouts are…Full Body Saturday
see all reviewsGreat class! Any questions I had were answered, and there was plenty of encouragement through the difficult loads of strenuous full body exercise. Shelby was an amazing instructor!
Each day of the week will focus on a different muscle group. You will be led through…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…SWEAT440
see all reviewsAmazing workout. 4 station 3x3x45 seconds each (15 seconds rest). Felt like a very efficient and hard working 40 minutes. Clean and well organized. If you are a newbie this may feel daunting but I loved it!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Barre
see all reviewsThe barre workout was really nice. The instructor adjusted based on the skill of the class - great workout! The space is cozy so there’s a lot of personal instructor attention and the ability to see the correct form.
Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting…NuBarre Classic 45
see all reviewsI took Madison’s barre class last Friday, and it was absolutely amazing—my favorite barre class so far! Her teaching was exceptional, with clear instructions and a great focus on proper form. I loved the energy in the room, and her music choices were perfect for keeping us motivated throughout. Starting and ending the class with breathing exercises added such a calming and grounding touch, and the cold towel at the end was a thoughtful and refreshing surprise. I’ve never had a better experience in a barre class—highly recommend Madison!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Hyrox
see all reviewsDylan was great at giving feedback and making modifications for beginners. Workout was challenging with a mix of cardio and strength, will be back for more Hyrox.
CrossFit Music City is a fitness and training facility that serves Nashville and…Fit Factory
see all reviewsJohnny was the bomb! He kept us motivated and entertained! We are visiting from Atlanta and all of the team and participates made us feel welcomed. The exercises were challenging yet beginner friendly. I will be back to visit when I am in Nashville.
Look better, feel better and perform better! Imagine a high-intensity workout where…XTX
see all reviewsLove love love- I’m 15 weeks pregnant and this was my first class. Mike gave me modifications and checked in often. The community there is great and also supported me along the way. Will definitely be taking more classes here!
Welcome to BFT, Body Fit Training provides group strength training programs built…Les Mills BodyPump
see all reviewsKatie was great and I enjoyed the class. However, not sure what the confusion was with ClassPass and the gym, but i ended up doing a hot yoga class with Katie instead of what I signed up for.
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…- Find Your StrengthWelcome to Wilco Strength Lab, where high-level athletes and…