Find Your StrengthWelcome to Wilco Strength Lab, where high-level athletes and…Athletic
see all reviewsI always LOVE Adriana’s classes!! She is one of the BEST Pilates instructors I have taken! She is definitely challenging, but she is also very encouraging. I always leave her class feeling like I challenged myself to push harder to accomplish my goals of continuing to build strength, balance and flexibility!!
Forme is a reformer-based Pilates studio with private & group classes designed to…Sunday Sweat
see all reviewsSuch a great workout! Better than a CrossFit, f45, or orange theory… everyone is so kind and welcoming and all the workouts can be modified to fit your pace and meet you where you are. Coach Nick is incredible every time!
TRUMAV offers more than just your average workout. Their signature programming is…H.I.I.T. / Interval Training
see all reviewsThe owner and instructors were amazing. So kind and gave guidance throughout and I noticed that they knew peoples names. Seems like they really care and try to establish relationships with attendees. As for the workout itself, I really enjoyed it! Worked a lot of different areas and the seven minute per station made it feel like it went by fast in the best way! Best part is you can never be “late” because it just runs on seven minute intervals. 101/10 would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body - Lower Focus (50 Minutes)
see all reviewsI don’t like running period. But this class was very motivating. I ran more and harder than I ever would’ve on my own. I also really liked the treadmills they didn’t hurt my knees. The instructor and front desk were so kind and helpful and encouraging. FYI parking only covers 1 hr so if you come earlier to get acquainted you’ll still get charged.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Shredder
see all reviewsELIZA IS THE BEST!!! I never do cardio or lift weights but she was so informative and encouraging! The music in the gym was also a highlight of my class will definitely be coming back it was such an easy way to get a start into weight training.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Full Body
see all reviewsPreston was the best! She knew it was my first class and went out of her way to show me around and explain the flow of the workouts. She continued to help me during the class if I got confused or needed motivation. Very challenging workout but I’ll def be back :)
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…Friday Night Flow & Slow Express
see all reviewsI attended the class on Friday at 7 PM, and it was an incredible experience. The instructor was fantastic, the class had a great flow, and the atmosphere was perfect. I’m definitely going back!
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesHot Pilates
see all reviewsIf you’re going to take a class here I 100% recommend Makayla! She’s super encouraging and the music is always on point. I’ve taken 3 classes with her so far and each class she has incorporated new moves which I like. She teaches a tough class so be prepared but by far my favorite instructor!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Starter50: Intro To [solidcore]
see all reviewsClass was great and instructor was super nice, I will say it was really hard to get into the machine with how new I am in my fitness journey, I would love to try again in a year and see if my balance and such is better but I was constantly worried I’d face plant or fall so it was hard for me to feel efficient.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoCal
see all reviewsThis was my first class with F45, and I loved it! AJ and Anthony were so helpful and encouraging throughout the class, and I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength and Sculpt (50 Min)
see all reviewsSuch a positive and encouraging instructor! Challenging, but awesome class and very unique. Make sure to get there early to figure out parking (quite a bit of construction and tight spots)
Pvolve is a science-led fitness method that pairs low-impact functional movement…SWEAT440
see all reviewsGreat workout! I love the “never late” policy at Sweat440 — making workouts more accessible to any schedule. Wilson was so friendly and helpful — already planning another Sweat440 sesh soon!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…SoCal
see all reviewsShay was very sweet. This was my first F45 class and I loved it . She did a example of EVERY STATION and I loved that as a visual learner that was given as there were some workouts I wasn’t the most familiar with. She was very engaging with everyone and helped me make sure my form was correct. I will only come to this location moving forward.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Barre + Stretch
see all reviewsHollis is fantastic! Such great energy and gets you really pumped up for the workout. The exercises are approachable/doable for any level. Love all of the classes at this studio.
Every day you have different needs. Let your workout meet you where you are!At…C2 - CorePower Yoga 2
see all reviewsTyler has a calm safe presence! Just what I needed on a Friday after night after a long week. His cues were intuitive & he held space for me as I worked through my practice. Highly recommend!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Lower Body
see all reviewsThe team is so kind and helpful! Front desk guy is so sweet and endearing. Hard workout with lots of cardio but it was great! I liked the lavender scented cooling rags at the end.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Varsity
see all reviewsThis was my first time. Loved the screens to help keep track of time and to remind you of how to do the different exercises. Good efficient workout. Hope to return soon.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CYCLE
see all reviewsThere were tons of beginners in this class- I’ve been cycling with Cycle Haus for about a year- and the instructor Emmy did a phenomenal job managing the different skill levels in the room! She was so impressive and I think everyone left class feeling strong and accomplished.
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsJada was so kind! Everyone here was so friendly and I felt really comfortable in class. The music was good and Jada was attentive and made sure the newbies in class were following along and were doing well. Will be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
C1 - CorePower Yoga 1
see all reviewsRicha was SO amazing! My friend and I came here on a Friday evening. The class was small and intimate, which I really enjoyed! I’ve taken many yoga classes before, but I have always been afraid of hot yoga because of the breathing aspect. Richa made us feel so comfortable, and my body and mind felt amazing afterwards. This class was everything I was looking for!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Signature; Lower Body (45 min)
see all reviewsWow that was amazing! Instructor was awesome, the gal at the front desk was awesome, the other people in the studio were welcoming and awesome! Loved it! Will definitely be back!
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Apex
see all reviewsI can’t not say enough good things about this place and their instructors!! Super welcoming, friendly, and great at offering modifications if needed but will still find a way to challenge you. They pay attention and provide constructive feedback and corrections to form making the workouts even more efficient along with decreasing the chance of injury. Workouts are doable for all levels but still challenging. Highly highly highly recommend taking a class here!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…DURABILITY
see all reviewsBrandon was very attentive with it being my first class. He gave additional weight options and very clear directions. I can't wait to get back in there next week!
At last, a new standard for group fitness. Rooted in science and backed by years…Sculpt
see all reviewsThis was an awesome class in a gorgeous studio! I’ve been to Alma a couple of times now and every instructor is so kind and knowledgeable! Steph was great she was so nice and helpful with showing us proper form for each move! I cannot say enough good things about Alma yoga! Thanks for having me!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Boot Camp with Childwatch
see all reviewsBurn does a great job at making you feel welcome. They set me up with a buddy during the class so that if I got lost, I would have someone I could turn to. The instructor was phenomenal. She did a great job explaining all the exercises and keeping everyone motivated through the entire workout. I’m definitely going to be super sore tomorrow, but I wasn’t completely depleted after. But this was a strength-focused lower body workout, so I’m not sure I would feel the same way about their conditioning workouts. They sound like they are rough! I will definitely be back on their strength days.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Intervals
see all reviewsJulie was a great instructor. Management was kind and welcoming and walked me through all the necessary information. A great individual workout in a group setting!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…NOHO
see all reviewsI love F45! Always a great workout and class setting! I do miss the community aspect at this studio. This is my 5th Saturday in a row attending and while I don’t necessarily need the instructors to chat with me during the workout, it would be nice if they acknowledged me by name or that I have been here before. Victoria is one of the more engaging coaches and is great at offering corrections and encouragement!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FULL BODY FORM
see all reviewsAva was super motivating and had great energy, especially for a Monday night class! The movements she chose during class allowed me to push myself without losing energy and feeling drained! Will definitely be back for more of her classes☺️
True Form Fitness: A Lagree Studio is a boutique Megaformer studio with a heart for…Barre
see all reviewsThe barre workout was really nice. The instructor adjusted based on the skill of the class - great workout! The space is cozy so there’s a lot of personal instructor attention and the ability to see the correct form.
Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting…Element 6 Full-Body Strength
see all reviewsEnjoying working out with Kate. Two days with Kate got my legs sore enough to the point I feel the soreness when a small dog steps over my legs 🤣
Carbon is an exclusive state of the art gym and nutrition studio for those looking…NuBarre 45
see all reviewsI took Madison’s barre class last Friday, and it was absolutely amazing—my favorite barre class so far! Her teaching was exceptional, with clear instructions and a great focus on proper form. I loved the energy in the room, and her music choices were perfect for keeping us motivated throughout. Starting and ending the class with breathing exercises added such a calming and grounding touch, and the cold towel at the end was a thoughtful and refreshing surprise. I’ve never had a better experience in a barre class—highly recommend Madison!
Yoga Barre and Fitness for EVERY Body. Whether it’s your first time in a yoga or…Group Training - Upper Body
see all reviewsSlater provided helpful feedback on form throughout the workout. High energy studio and everyone was welcoming.
Outlaw Training Club is a private training facility featuring a mix of group fitness…CrossFit
see all reviewsThe workout was intense, and i mean intense in the best ways! This was my first time at a CrossFit gym and I felt at home. They are a cool community. I will be back!
CrossFit Music City is a fitness and training facility that serves Nashville and…Well Body Barre
see all reviewsNicole was such a great instructor and she kicked my butt in the best way possible! This was my first time at this studio, and I felt so welcomed. I will definitely be back for more classes.
Well Body MOVEMENT classes are designed to give you a wide range of options to make…Ground Floor Flow GFF
see all reviewsI read a review before attending this class where a couple different people said this was the best yoga class they’ve ever done. I thought “hmm, that just sounds like a quick little review. Let me go find out for myself…” and let me tell you, I AGREE!!! I’ve done home practice for two years, and recently have decided to get into going to classes around the area, and this one was excellent! Alex was SO kind and welcoming (as well as the front desk staff), and the space was beautiful and bright. I love how she focused on transitions between poses, and it started slower and built gradually. Truly awesome, and such a good blend of poses and lengths of holding, transitions, etc. I felt challenged and capable at the same time. 1000% would return and highly recommend. Go to this class!
They are a yoga studio that is ready to lead you through your yoga journey whether…Gym Time
see all reviewsFantastic gym, be aware they will spam you with calls and emails to try to get you to join afterwards
Crunch Gym's philosophy is that there is no such thing as too much or not enough…HSF-45
see all reviewsCamry and Gary were awesome ! Super welcoming, helpful and kind! Great place and workout !
Fuse Fitness brings the small-town vibe to the big city. Both members and staff alike…Full Body
see all reviewsShed is great so far! Really enjoyed my first class w/ Garrett and the individual who helped me at the front desk was also super friendly (can’t recall her name, sorry)! I will definitely be back - goal is to come a couple times a week.
If you’re looking for a studio with classes that are as challenging as they are fun…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Group Class
see all reviewsJohnny was the bomb! He kept us motivated and entertained! We are visiting from Atlanta and all of the team and participates made us feel welcomed. The exercises were challenging yet beginner friendly. I will be back to visit when I am in Nashville.
Look better, feel better and perform better! Imagine a high-intensity workout where…Zumba
see all reviewsI love this class! Toneisha was a great instructor and I will be coming back really soon!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Aerial Fit & Flow
see all reviewsFun class, instructor works with you if you need extra help or a modified move. She helped often and showed different variations for different skill levels.
Hermitage Dance Academy's mission is to instill a great love for fitness. When you…- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
- Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…
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