Ballet Barre
visa alla recensionerBring socks! This class was awesome! I was afraid it was going to be extreme barre, but it was more of a ballet class. Between the classical music and the focus on each move we practiced, my mind was so occupied it's like the world faded away and I got a mental workout with my physical. I'll be sore tomorrow because I worked muscles I haven't touched in years, but I'm so happy to have found this gem! Echo was so sweet, warm and welcoming, which was the icing on top! 🧡
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…CORE SCULPT
visa alla recensionerLoved this instructor! She did hands on (if you were comfortable with) and verbal corrections that really helped improved my form and get the most out of the workout! I feel like a lot of Bodyrok instructors don’t typically give corrections even when they’re needed, so it was great to get direct help from the instructor!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Weight Training (50 min)
visa alla recensionerThis was my first time at PVOLVE & it was a wonderful experience. Their facilities are clean, secure and private. I appreciate how helpful and kind Kylie was upon my first time visiting. I also enjoyed the class with Danielle. She made sure to ask me what I'm interested in focusing on, what I've previously done in my fitness life and if I have any modification requests. It made me feel encouraged as I began the class. The class was strength training with great focus on various body parts. I felt well challenged and good early stage muscle failure onset during the class. I'll be back to PVOLVE!
Pvolve is a science-led fitness method that pairs low-impact functional movement…hot sculpt
visa alla recensionerThis class was amazing. It challenged me and left me feeling refreshed! Megan is so sweet and I loved how she led her class. I definitely feel like if I keep going I will become stronger. Love how they provide mat and towels as well.
the hottest club in NYC is now open in Nashville! infrared heated pilates, sculpt…BUNS & GUNS
visa alla recensionerAubrey was a great instructor! She was so attentive and encouraging throughout the entire class. I definitely had to make a few modifications because this was honestly one of the hardest Pilates classes I’ve taken! My legs were shaking and that hasn’t happened to me before. This was my first time taking one of her classes, and I can say she’s an incredible instructor. I’ll definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Hot Pilates [NASH]
visa alla recensionerGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
( formerly REVIVE ) Step into Sweats & the South, Nashville’s premier wellness…Power Vinyasa Flow
visa alla recensionerWas literally running in late when the owner caught me in the parking lot and gave me a quick tour and directions. Loved the instructor and environment. Will be back.
Fahrenheit Yoga is Nashville’s premium destination for hot yoga and fitness, offering…Y6 TRX
visa alla recensionerThe head instructor, Miranda, was very nice! The class (TRX) was beginner friendly. The studio is nice, clean and cute inside! I felt welcomed by the front desk staff member. I’ll definitely go back in the future!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Well Body Barre
visa alla recensionerEasy class to step into for the first time. Instructor was very friendly and walked through each movement. I’d come back for an active recovery day to still get in some movement and work on toning
Well Body MOVEMENT classes are designed to give you a wide range of options to make…- Hårborttagning, Ögonbryn, …
TheSculptingArt Day Spa
Sanders Ferry Business Park Plaza 110 Sanders Ferry Rd., Ste.3, HendersonvilleTheSculptingArt Day Spa specializes in corrective skincare and advanced treatments…