LEVEL 3 - Abs & Glutes Mat Pilates
visa alla recensionerGreat workout class! Shelby really made us work out our glutes and abs on the mat, I definitely felt the shakes!! She’s always super friendly, and offers modifications which is really appreciated. Hopefully, Maison Pause will keep offering more mat classes!
Maison Pause is a wellness destination where movement, mindfulness, and minimalism…HOT YOGA : ÉTIREMENTS EN PROFONDEUR (bilingue)
visa alla recensionerCours corresponds to the description. A very relaxing class and accessible to everyone. Classic poses held for longer. I am more on the bendier side and I would have loved more challenging poses, but this was great for exploring classic poses and longer holds allowed to find more space and new angles within them. Perfect for a rest day! Shout out to our teacher - a great guide! Fluid sequencing and her instructions were extremely clear even for a gal still learning French. Would come back.
FRANÇAIS : Bienvenue au studio Idolem Griffintown ! Notre espace chaleureux et lumineux…YOGA CHAUD: NAVAKARANA
visa alla recensionerNot a class for me. Although I appreciated it for the sake of novelty and the studio and the instructor was top - hence all 5 stars. And thanks for at least having something late in the evening . I am not a yogini, nor by any means a complete beginner, but did not break any sweat during this class, however I would advise against taking this class to beginner as it is not well balanced and doesn’t provide any foundations. You would get a better sweat and open up your body with a more “traditional” class, such as fyra flow. There were several challenging yoga poses that were fun to try, also some interesting twists. Which I appreciate. But it is not a class that builds heat or creates space in your body, nor aligns your body bu addressing basic asanas and their correct form. A specific type of class that one could explore if they are already further in their yoga journey.
L’équipe du Idolem Le Plateau vous accueille depuis septembre 2021 dans un magnifique…Root & Restore
visa alla recensionerCe cours est parfait pour extérioriser les tensions et pensées intrusives. Idéal un dimanche soir pour commencer une bonne semaine avec de véritables intentions. Merci beaucoup !
Power X Pilates: Higher intensity, heavier weights, faster-paced Movewithme: All…Yoga chaud - Flow (jour)
visa alla recensionerExcellent class! I love it. Cindy makes it incredibly easy to follow along - even though for me it was a tough class! She sets a great athmosphere and always inspires me to be more patient, loving with myself. Thank you!
Un décor simple et épuré, pour permettre au yoga de prendre toute la place dans le…HOT YOGA TONIFIANT EXPRESS (Jour)
visa alla recensionerDarkness in the room make it feel secure, enabling going beyond targets. Instructor are pro would assist without delaying rythme for advanced participants. Room and backstage are appropriate size, pretty and clean.
Le studio IDOLEM LONGUEUIL II vous accueille dans un magnifique espace lumineux,…HOT YOGA DÉBUTANT
visa alla recensionerBeaucoup aimer le cours, apprécier les explications. Apprécier de me faire corriger mes postures, on voit pas ce qu’on fait, donc quand le prof nous repositionne, ça permets de ce corriger la prochaine fois qu’on fait un mouvement et d’être plus conscient de notre mouvement.
Nous sommes heureux de vous annoncer l'ouverture officielle de notre studio Idolem…- Studio phare et maison mère d’Idolem, Boucherville incarne aujourd’hui le cœur de…
Just Barre
visa alla recensionerInstructor is so nice, encouraging and friendly! I was welcomed very warmly for my first time. The course was challenging but rewarding. It really is a full body workout, but I felt so good after finishing. Will definitely be back!
U.N.I. Training is committed to helping you achieve your fitness and health goals…HOT YOGALATES
visa alla recensionerPremière expérience de yoga - pilates tout niveau ! L’ambiance, la guidance et la légèreté de la professeure ont fait toute une différence positive. À refaire assurément…
La lumière de notre magnifique studio IDOLEM LONGUEUIL (Métro) vous accueille dans…Flow Yoga (Vinyasa)
visa alla recensionerGreat class. I recommend it for the peaceful ambiance, clean environment, and the instructor Jasper who is pleasant, knowledgeable and helpful.
Bienvenue à Vibrations Om — votre sanctuaire pour le bien-être holistique à Montr…- Pink Aura est un studio de Pilates Reformer et de bien-être féminin créé pour offrir…
Rodeo Reformer
visa alla recensionerPilates Reformer classes with Stéphani are a real pleasure! She explains every movement with precision and makes sure everyone has proper form, without ever rushing. Her positive energy and professionalism make each session both motivating and effective. You can really feel that she cares about her students’ wellbeing and progress. Thank you, Stéphanie, for your expertise and great energy! 🙌🏽🙌🏽🙌🏽I will be back like usual
A boutique Reformer Pilates studio in NDG blending classical and contemporary styles…Yoga
visa alla recensionerSuch a welcome and wonderful atmosphere! I love it! Breathing techniques are really important in yoga but unfortunately some yoga teachers neglect them. The class here is wonderful.
Mayuraa Dance School is a welcoming dance space in Montreal offering weekly classes…HYROX
visa alla recensionerI did a HYROX workout with Deb. The class was well structured, with stretching, warm-up and a challenging workout. Deb also gave me really specific tips for each station throughout, which made a big difference.
Not your average fitness trainer who only focuses on your physical goals. While helping…SUP Paddleboarding – Nature Escape @ Lake Wilcox
visa alla recensionerReally nice class, with good explanation and guidance. If you want to try SUP but afraid to do it alone, that’s a perfect place place for you!
Acorn Valley offers guided stand-up paddleboarding (SUP) sessions perfect for all…HOT YOGA SLOW FLOW
visa alla recensionerAbsolutely fantastic. The hot yoga slow flow focuses on your current emotional state and releases tension throughout the body, with a strong emphasis of opening the chest. The studio is clean; zen, the right lighting; the right music. Water, tea, snacks available. Clean showers and changing rooms. Staff was nice. Not over the top “fake nice”, but you feel comfortable and they get you what you need when asked.
L’équipe de IDOLEM BROSSARD vous accueil dans un environnement apaisant; un studio…- Discover the sport of dragon boat with this class! No experience and no equipment…
- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…
PILATES STRENGTH + FLEXIBILITY
visa alla recensionerJ'ai beaucoup aimé ce cours! L'emplacement au parc était magnifique! Il faisait beau, les arbres créaient une ambiance vraiment agréable et apaisante, ce qui rendait l'expérience encore plus plaisante. J'ai aussi beaucoup apprécié les mouvements choisis par la professeure, la musique ainsi que sa belle énergie contagieuse. C'était un excellent moment et je recommande ce cours sans hésiter!
If you’re looking for a studio with classes that are as challenging as they are fun…- We offer a variety of yoga, pilates & wellness events that you can start booking…
- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…
- Au Self-Care Club, on crée des espaces pour : calmer le système nerveux, se reconnecter…
- Au Club Bien-être, nous créons des espaces pour : -apaiser le système nerveux, -renouer…
Cardio Step Class Aérobique - Lasalle/Verdun
visa alla recensionerLe cours et l’énergie sont excellents 😍
DeepFitMove, c'est votre destination fitness au cœur du centre-ville de Montréal…