HOT YOGA : YOGALATES (bilingue)
visa alla recensionerInsane class!! One of the toughest ones I’ve ever taken, it’s super intense but worth it! Playlist was fire! Gabrielle is amazing!
FRANÇAIS : Bienvenue au studio Idolem Griffintown ! Notre espace chaleureux et lumineux…YOGA CHAUD: NAVAKARANA
visa alla recensionerNot a class for me. Although I appreciated it for the sake of novelty and the studio and the instructor was top - hence all 5 stars. And thanks for at least having something late in the evening . I am not a yogini, nor by any means a complete beginner, but did not break any sweat during this class, however I would advise against taking this class to beginner as it is not well balanced and doesn’t provide any foundations. You would get a better sweat and open up your body with a more “traditional” class, such as fyra flow. There were several challenging yoga poses that were fun to try, also some interesting twists. Which I appreciate. But it is not a class that builds heat or creates space in your body, nor aligns your body bu addressing basic asanas and their correct form. A specific type of class that one could explore if they are already further in their yoga journey.
L’équipe du Idolem Le Plateau vous accueille depuis septembre 2021 dans un magnifique…- Power X Pilates: Higher intensity, heavier weights, faster-paced Movewithme: All…
HOT YOGA SLOW FLOW
visa alla recensionerAbsolutely fantastic. The hot yoga slow flow focuses on your current emotional state and releases tension throughout the body, with a strong emphasis of opening the chest. The studio is clean; zen, the right lighting; the right music. Water, tea, snacks available. Clean showers and changing rooms. Staff was nice. Not over the top “fake nice”, but you feel comfortable and they get you what you need when asked.
L’équipe de IDOLEM BROSSARD vous accueil dans un environnement apaisant; un studio…Just Barre
visa alla recensionerInstructor is so nice, encouraging and friendly! I was welcomed very warmly for my first time. The course was challenging but rewarding. It really is a full body workout, but I felt so good after finishing. Will definitely be back!
U.N.I. Training is committed to helping you achieve your fitness and health goals…HOT YOGA FLOW MATINAL EXPRESS (45 minutes) ** JOUR **
visa alla recensionerReally nice instructor. Her voice, her rhythm, her manner of moving with intention, everything was soothing gentle and what’s needed for a morning yoga class.
Nous sommes heureux de vous annoncer l'ouverture officielle de notre studio Idolem…HOT YOGA 101 - ALIGNEMENT (DÉBUTANT)
visa alla recensionerExcellent class with Jeremy. He guides us beautifully. It is a spiritual practice as much as a physical one with Jereny as a teacher. Love it and recommend it !
Studio phare et maison mère d’Idolem, Boucherville incarne aujourd’hui le cœur de…Flow Yoga (Vinyasa)
visa alla recensionerGreat class. I recommend it for the peaceful ambiance, clean environment, and the instructor Jasper who is pleasant, knowledgeable and helpful.
Bienvenue à Vibrations Om — votre sanctuaire pour le bien-être holistique à Montr…HYROX
visa alla recensionerI did a HYROX workout with Deb. The class was well structured, with stretching, warm-up and a challenging workout. Deb also gave me really specific tips for each station throughout, which made a big difference.
Not your average fitness trainer who only focuses on your physical goals. While helping…- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…
- Discover the sport of dragon boat with this class! No experience and no equipment…
Cours pour débutants – SUP Paddle à Verdun
visa alla recensionercours incroyable avec Hao. c'était ma première fois sur un paddle et je me suis sentie très en sécurité. on nous emmène là où le courant n'est pas trop fort et l'eau peu profonde. Hao était super bienveillant
Acorn Valley offers guided stand-up paddleboarding (SUP) sessions perfect for all…Juicy Pilate - Hot Room
visa alla recensionerthe SPICIEST but don’t let that scare you away because the instructor has some milder options for moves and encourages you to go at your own pace!! i like that it’s challenging and there’s lots of room for me to improve. the instructor is super friendly and i would for sure come back (that heat is no joke though)
If you’re looking for a studio with classes that are as challenging as they are fun…- Breathwork, mouvement et rituels pour les femmes sensibles qui souhaitent calmer…
- Au Self-Care Club, on crée des espaces pour : calmer le système nerveux, se reconnecter…
- Au Club Bien-être, nous créons des espaces pour : -apaiser le système nerveux, -renouer…
Cardio Step Class Aérobique - Lasalle/Verdun
visa alla recensionerLe cours et l’énergie sont excellents 😍
DeepFitMove, c'est votre destination fitness au cœur du centre-ville de Montréal…