Strength and Conditioning
visa alla recensionerExcellent full body workout 🔥 I liked the structure of level increase after each round of tabata. Thank you Ahmad for your great workout and attentions to correct the posture!
Vic Studios makes movement and wellness part of your every day by delivering best…Bala-Barre by Kaia
visa alla recensionerThis is my first bala barre. Kaia is so sweet, passionate and knowledgeable. The instructions are clear. I love the aesthetic studio and beautiful. Nice colors. I love the fact that it is kind of private, warm and cozy because the class is small. Good and fun workout.
Studio Joie offers mat and reformer Pilates, barre, stretch and dance classes in…Wall Pilates (En)
visa alla recensionerJe n’ai jamais été aussi raquée, vraiment un entrainement formidable! J’ai découvert des mouvement que je n’aurais jamais pensés possible à exécuter avec mon propre corps! Chelsea prend le temps de venir nous aider à ajuster notre posture ou notre alignement, on se sent accompagnés et écoutés!
Sukūn is your tranquil escape from the outside world. Meet Joelle and Lea, passionate…Hot Barre
visa alla recensionerLaura nous motive, très bon cours qui nous fait travailler notre sens du rythme, c’est dans une salle chaude, préparée vous à suer! Sa travail le cardio et la musculation, ce que j’aime c’est qu’on peut toujours aller a notre propre rythme.
If you’re looking for a studio with classes that are as challenging as they are fun…7am Club - Hot Sunrise Pilates
visa alla recensionerHonestly if you want to start Pilates Class Sasha is literally the BEST. The mouvement, the flow, you really feel like you WORKOUT and you are proud of yourself after the class. She is the best book her. 💕
Classes are designed to be challenging - with modifications to ensure everyone and…Circuit workout - Power circuit
visa alla recensionerHad an amazing first experience at PKL! The multisport facility is brand new, and you can tell a lot of thought went into creating a welcoming environment. The staff is super friendly and approachable, which made the whole experience even better. The class size was perfect—not too big—so it felt personal, and the workouts were well-structured and straight to the point. A cool bonus: one of the owners joined us as a classmate! Huge thanks to Shira for her incredible energy and support throughout—it really kept us motivated. Can’t wait to come back!
Welcome to Club PKLExperience fitness like never before! Our two inviting, bright…NOUVELLE LUNE: SLOW FLOW, YIN + YOGA NIDRA
visa alla recensionerSuper bon cours ! j’ai vraiment apprécié que le prof nous ait donné suffisamment de temps pour la partie de yin yoga. Le mouvement somatique était aussi bien intégré et même si j’étais pas trop à l’aise au début, ses encouragements à se détendre m’ont permis de tout lâcher prise. L’ajout de yoga nidra et la possibilité de choisir une carte (du tarot?) étaient vraiment bien pensés. Merci infiniment !
Chez Yoga D.N.A., notre mission est d'être une destination pour le bien-être holistique…Pilates au sol
visa alla recensionerJ’ai adoré mon cours avec Sarah. Son cours est entre coupé d’exercices plus tranquilles d’activation et plus techniques ce qui rend ça accessible, mais aussi très efficace comme entraînement. J’ai été raquée des fesses et des épaules le lendemain!
Please note that our classes are given in French.Participants are required to arrive…PILATES X POWER
visa alla recensionerLa professeur est adorable et énergique , elle est venue me corriger, elle est attentive ! C’est assez intense, mais ça passe aussi super vite. Vriament puis la salle est propre, le matériel est fournit. Super contente que cette nouveau studio ai ouvert
At Studio MVMT, we don't need a HOT Pilates room -- our moves bring the heat!Whether…Core Essentials - Mat Pilates
visa alla recensionerI had a great first class! The instructor was so nice and so well spoken. It felt personalised too because we were only 3 people! Really loved it.
U.N.I. Training is committed to helping you achieve your fitness and health goals…Pilates sur Reformer | Full Body
visa alla recensionerVery nice controlled environment. Amazing teacher, very kind and really takes the time to make sure you are doing the right movements. 1000% would recommend!
Le Pilates sur Reformer offre de nombreux bienfaits pour la santé physique et mentale…Reformer all levels
visa alla recensionerThe instructor Bonnie was very sweet and explains the movements really well. I love that it’s smaller groups (up to 6) so you get a more personalized training with coaching on your posture qs you go
Chez Physio FormeSanté, notre équipe interdisciplinaire est là pour fournir des soins…INFINITY "GRIND BOUNCE"
visa alla recensionerExcellente ambiance ! Prof attentionnée et chaleureuse. Environnement agréable et propre.
Thei role as coaches and personal trainers are to effectively teach their members…Vinyasa
visa alla recensionerI absolutely love this studio. So welcoming and calming. This teacher has a lovely energy. Challenging but restorative class. Also as a intermediate french speaker I could understand and follow easily!
Chef de file en enseignement du yoga au Québec et en Europe depuis plus de 20 ans…Yogalates
visa alla recensionerLa professeure est vraiment professionnelle comme on voit que les exercices ne nous blesserons pas. C’est un court très très doux par contre
Please note that our classes are given in French.Participants are required to arrive…Embody- Tone
visa alla recensionerSasha is an amazing instructor! He is always helping with form and brings such a great energy to his challenging classes. One of my favorite teachers. I highly recommend his classes for anyone looking for a fun but tough pilates/barre class!!
Embodiment is at the heart of everything Sasha does in life - the relationship to…Pump
visa alla recensionerBeautiful fitness space! Sharif was very welcoming, he took the time to make sure everyone in the class was comfortable with the circuit. Great variety of exercises which you are welcome to go at your own pace. It was my first class here and I felt very at ease, will definitely be going back :)
Welcome to District, a private fitness studio located in Pointe Saint-Charles. Specializing…- In person mat workout classes.Group classes in a private room located inside Vic…