Bar+Burn
visa alla recensionerThis is the class I needed to add to my usual sculpt classes. To finally learn lifting. Slower and focused on challenge- and form. Susan’s warmup, barbell and cooldown all were purposeful and taught with detail. She is next level. Music - perfect too. Thank you Sophie snd Amelia for adding another opportunity for us all to learn.
ONX + Amelia is a yoga + fitness studio located in Cathedral Hill, Saint Paul and…RUN x LIFT: Full Body-Lower Focus (50 min)
visa alla recensionerLoved her! Super high energy and talks you through the workout and adds in random thoughts to keep our brain distracted while we are suffering on the treadmills. Very difficult running segments that had me maxed out by the end :D good lower body work, choose your difficulty with the weight
Barry’s is an hour-long cardio and strength-building workout designed to help your…JUNGLELATES (HOT)
visa alla recensionerAmazing class! Great music, good vibes, and best of all a GOOD sweat! The workout was challenging but easy to follow. I’m fairly new to Pilates and was able to easily follow along (just kept falling over some bc I’m still new). Can’t wait to keep going to get better at it!
If you’re looking for a studio with classes that are as challenging as they are fun…