Pilates
visa alla recensionerFantastic, small, and "true" pilates class. Lisa was a great instructor, using proper anatomy terms, providing options for alternative poses, and hands on corrections that never made me feel called out. Lisa made sure to get an understanding of everyone's previous experiences with pilates and injuries before getting the class started. Would definitely come back!
Welcome to Milwaukee Ballet! As a world-renowned institution, they are dedicated…Serenity Flow: Candlelit Somatic Movement
visa alla recensionerI recently took a class at Danceworks and had such a great experience. I joined the Serenity Flow candle somatic movement class, and it was honestly everything I didn’t know I needed. The atmosphere was calming, the lighting set the mood perfectly, and the flow of the class felt very intentional and relaxing. I really loved the focus on movement and how it allowed me to connect with my body in a different way. It wasn’t rushed or overwhelming—just a peaceful, grounding experience. I would definitely go back and recommend it to anyone looking for something calming and different from a typical workout.
Their classes, programs and performances are dedicated to helping every student of…Cardio Sculpt 60 (In-Person and Livestream)
visa alla recensionerSo much fun! A great cardio workout that'll definitely have you working up a sweat. Everyone was super friendly and encouraging.
What to expect: Energizing dance cardio and strength training classes that are suitable…