Heated Restorative Yoga
visa alla recensionerI always love this class. Megan is such a warm and welcoming instructor, and the temperature in the studio felt like a warm hug. The lavender towels at the end were the perfect way to end a relaxing class.
An Oasis in the Heart of Manhattan.Revitalize yourself at this hidden retreat in…Power Sculpt
visa alla recensionerThis was so much fun! Challenging, sweaty, and red faced fun. Seriously when did 3lb weights start feeling like 50s? 😅 The music was good too (the instructor must be in her cowgirl era). There was no beginning stretch so come having already warmed up and stretched out. There is a benefit if you frequent this class v. a drop in because she sticks with the same routine for a bit and elevates it each class.
We are now offering in-person classes! At this time, only fully vaccinated are permissible…Level 2 - In-Person/Hybrid
visa alla recensionerAn amazing class with Dmitri. Good flow, challenging but also very doable with his guidance. I came out feeling wonderful.
Profound, intelligent and transformative, Iyengar Yoga is for every age, body type…- Yoga
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSäkerhetsriktlinjerSlow Flow Vinyasa
visa alla recensionerManuel rocks. He leads and guides you through some aggressive, intense stretching - much needed in my stressful life and after strenuous lifting/running. He provides welcome adjustments through tactile and verbal feedback on your bodily positions as well. Take his and Angelica’s classes! They complement each other’s styles.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation…