Pilates Booty
see all reviewsAdorei a Ana, nunca tinha feito nenhuma aula com ela, mas vou voltar de certeza!! Eu treino todos os dias por isso raramente me sinto desafiada, mas hoje mesmo muito difícil. Adorei!
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Awakening Vinyasa Flow
see all reviewsGreatest teacher ever and an amazing yoga class!!! It was a perfect mixture of strength and softness to waking up the body. Isabel is very mindful about your own personal space and your body needs and she gives several options. In the end during savasana we even got to hear a little instrument played by her (super relaxing and very heavenly haha!) I absolutely love Isa’s classes 🥰
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary, Vogue), Aerial…Aerial All in One
see all reviewsAngélica was so patient and attentive. it was my first time ever trying a kind of acrobatics, but she made me feel very safe and welcome. try it!
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…- Dance, Stretching
UDance Escola de Dança
78 Rua da Cintura do Porto de Lisboa, LisboaSafety guidelinesRitmos Latinos
see all reviewsThe instructor was very nice, spoke well english and paid attention to everyone in the class. It was not very hard class, suits for first time participants. Definitely coming again!
Diz Olá a novas pessoas, movimenta-te e foge à rotina na UDance, a nova Escola de… HIIT ATTACK
see all reviewsO Fábio é motivador, acompanha-nos nos exercícios e é muito simpático! Custa mas compensa, recomendo 😁
Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…Oriental Dance
see all reviewsAs promised , the class was pure fun and joy ! I liked the fact that we didn’t spend much time learning about the movements and started dancing immediately. My only request for future classes is to minimise an amount of class attendants to 5 or to remove some of the training equipment as if felt too tight.
At the core of Athletic Performance and Recovery is movement and the endless potential…Spinning
see all reviewsIt's a beautiful pole dance studio, and I can highly recommend it to everyone. Miss Venom did an amazing job with the class and gave me great tips on how to work on my weakness in shoulder flexibility. What I loved the most was that we got to freestyle to a full song at the end of the class. Thank you for this wonderful experience – I will definitely be back!
A Pompadourette é um estúdio de Pole Dance certificado pela X-Pole, que abraça as…House Dance
see all reviewsI’ve never really been to a dance class where I can actually have fun and be at ease until I found Alexandra’s class! Going to miss it so much. Thank you for the great vibes and amazing coaching 🥰🫶
sense of dance - is about emotions and feelings that we experience when we dance…Yoga 26&2 90'
see all reviewsNo words for this class and how it helped me to train focus, be in the moment and release some emotions. It is intense for complete beginners but if you’re already familiar with other practices and body consciousness it’s a matter of engaging even more with yourself and how you approach the positions and pick up on the flow. Very thankful to Pedro, it was an amazing class.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Mixed Level
see all reviewsThe Level-Mix course is fantastic! Gustavo pays attention to everyone and offers suitable tricks for all levels - both static and spinning. The studio is clean, and with fewer poles, the instructor can always assist. The training is well-structured with a warm-up, pole training, and cool-down. Gustavo's skill level is truly impressive, and I highly recommend this class. Despite my struggles with Portuguese, he patiently explained everything and demonstrated often. For difficult tricks, he provided just the right amount of support, making me feel safe at all times. Simply amazing - thank you!
Pole Temple Studio é um Estúdio de Pole Dance e Yoga. É um lugar onde você pode…Contact Improvisation
see all reviewsAmazing class and perfectly structured. Tito have vast knowledge and creates a comfortable atmosphere were everyone can learn and express. Very beautiful experience.
Book classes until a day before / reservar aulas até um dia antesPlease confirm…- Pole dance school hold by Russian dancer Dara Rum. We have classes of exotic pole…
RITMOS LATINOS nível aberto
see all reviewsA professora super bem disposta e divertida! Adorei, espaço a voltar! Obrigada!!
Acreditamos que a dança é uma forma de expressão acessível a todos, seja para quem…