"RIDE + GRIND is Lancaster’s ONLY studio dedicated to rhythmic SPIN + STRENGTH. They…Full Body Monday
visa alla recensionerAmazing full body workout! So far this has been my favorite class I’ve taken here as it felt like a traditional strength training gym workout but in a class format. Left feeling super strong (and sore)!
They offer a variety of group classes that you can't just take anywhere — these classes…Bootcamp
visa alla recensionerThey no longer have boot camp offered, so don’t sign up for that. The open gym is still available. I love the owners they are great!
McMillan Training Systems is based on functional training that will allow you to…