Heavy
visa alla recensionerKim Day classes are awesome! There’s a wonderfully welcoming established community encouraging newcomers. Great equipment and facilities and Kim takes the extra time to make sure your form is correct and your lifts are challenging!
They teach a wide variety of classes with weights, resistance bands and more. They…Restorative Aerial + Sound bath
visa alla recensionerI had the most wonderful experience at Mind-Body Knox for the aerial restorative yoga class taught by Nicole. Her voice is incredibly soothing and immediately put me at ease—she is truly a beautiful teacher with such a calm, grounding presence. The class was intentionally and thoughtfully planned from start to finish, blending gentle movement, supported restorative poses in the hammocks, and deep rest. The sound bath woven into the class was absolutely divine. The layered tones and vibrations created a wave of peace that carried me into the deepest relaxation I’ve felt in a long time. The space itself is stunning—warm, serene, and visually beautiful, perfect for healing and reset. It was a little tricky to find on the first visit, so I recommend putting the address directly into your GPS before heading out. I left feeling renewed, centered, and deeply cared for. I can’t wait to purchase a class pack and explore more of their offerings in the future. Highly, highly recommend. 💛🕊️
Mind Body Knox is a supportive wellness community. Amidst the global mental health…CP Reformer Flow 1 (50 Mins)
visa alla recensionerInstructor was so chill and made the class so comfortable and fun. I’m so sore it was amazing!
Club Pilates provides small group and private training classes for reformer Pilates…Spin45
visa alla recensionerLoved this class! Positive environment and the music was fantastic. Meagan was a great instructor both motivating and down to Earth. I’ll definitely be back for a sculpt class!
One Nation Spin & Sculpt is Farragut’s only rhythmic spin & sculpt studio. These…CP Cardio Sculpt 1 (50 Mins)
visa alla recensionerFirst time doing Pilates with a reformer machine and definitely first time doing anything like the jumping class. I thought how could something be low impact but jumping the entire time and this machine makes it possible I was able to get my heart rate up and an amazing workout for my muscles, but it was easy on the joints. I familiar with lots of forms of movement and I’m quite coordinated so was able to complete everything. I will definitely be back!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
visa alla recensionerThis cardio class was so fun! I felt like a circus performer flying through the air but safely supine on my reformer. It was my first Pilates class and I feel like I was able to do it because I’m extremely experienced at yoga and other fitness classes, but it does require a good bit of coordination.
Club Pilates provides small group and private training classes for reformer Pilates…