Styrketräning, Weight Training, …NXT PHASE
1-3 Canterbury Rd, Canterbury House, LondonSäkerhetsriktlinjerASS-N-ABS
visa alla recensionerNice class! I prefer the classes where there are gaps between the sets, however, the instructor is very nice and knowledgeable
Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity…HIIT ENERGY
visa alla recensionerJordan explained the exercises very well. It was a good high intensity class, I enjoyed it and I would go back. I would not recommend it for complete beginners considering everything is super quick. Also, you need to decide on your own which dumbbell and kettlebell to use. The policy says to bring a towel, but it’s not required (only if you shower of course). Do not arrive earlier than 10 min because you will enter directly during the previous class (there is no reception, you enter in the training area as you step in).
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…