Boxing Only (30 min)
visa alla recensionerLoved that this class focused on slipping out of the center line as a defensive strategy. Also love Mike’s verbal communication of speed versus power in combinations. He helps you set a good tempo by demonstrating the combo in details (“jab, jab, cross- that’s a 1, 1, 2- then step out to reset, turn in with your hip for that back upper 6 for power”) then he’ll walk through it again but says “pop” where he wants speed, and “bang” where he wants power “ok so that’s 1,1,2, step out, 6 with power. I wanna hear pop, pop, pop, reset, bang!”. Writing that out it looks silly but it really helps you mental set a tempo and power vs speed. This is a great 30 minute class that will have you sweatin! Love having a 30 minute option on weekdays that I can fit in on a lunch break.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Boxing 45
visa alla recensionerSO fun. Such good energy from all the staff. Super easy to follow and a good at your own pace! Loved the break up between sessions. Definitely will be back.
At TITLE Boxing Club Jacksonville, we aim to honor the sport of boxing in the right…ClassPass Kickboxing - First Time Guest Workout
visa alla recensionerThis trainer was amazing. So helpful and kind for my first class
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…30 Min Full Body Kickboxing
visa alla recensionerWhen I walked in I was welcomed with open arms. Tamiya the owner/trainer so very helpful, energetic,and gave great instructions. I would definitely go again. I like the concept of the workouts. And I felt the burn.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- Achieve Your Goals! You have fitness goals. They have the resources and people…
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