Boxing Only (30 min)
visa alla recensionerLoved that this class focused on slipping out of the center line as a defensive strategy. Also love Mike’s verbal communication of speed versus power in combinations. He helps you set a good tempo by demonstrating the combo in details (“jab, jab, cross- that’s a 1, 1, 2- then step out to reset, turn in with your hip for that back upper 6 for power”) then he’ll walk through it again but says “pop” where he wants speed, and “bang” where he wants power “ok so that’s 1,1,2, step out, 6 with power. I wanna hear pop, pop, pop, reset, bang!”. Writing that out it looks silly but it really helps you mental set a tempo and power vs speed. This is a great 30 minute class that will have you sweatin! Love having a 30 minute option on weekdays that I can fit in on a lunch break.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…- At TITLE Boxing Club Jacksonville, we aim to honor the sport of boxing in the right…
ClassPass Kickboxing - First Time Guest Workout
visa alla recensionerThis trainer was amazing. So helpful and kind for my first class
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…ClassPass Kickboxing - First Time Guest Workout
visa alla recensionerTamia is AWESOME . She explained every round perfectly and wore me and my friend out in such a good way . HIGHLY recommend!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- Achieve Your Goals! You have fitness goals. They have the resources and people…
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