STUDIO - Hatha Flow Yoga - Thursdays 5.45pm with Mary-Lou
visa alla recensionerI loved this class.. I'm new to yoga & wanted to ease myself in with a relaxed session. Mary Lou made me feel completely comfortable & empowered me to listen to my body during this hatha flow class. Clearly Mary Lou is experienced, she was a great teacher & very professional. The setting was peaceful, calm & inviting allowing you to really tune into your body & mind.
Revitalise is a community of Yoga and Pilates teachers in central Brighton and Hove…Vinyasa (Open Level)
visa alla recensionerI enjoyed the mix of breath work & movement. And the active words used to promote creativity in the body. I felt both energised & refreshed after the session as it was challenging & fast paced but helped to ground me after a busy week. The only downside was how hot the room was which I wasn’t expecting so would wear cooler clothes next time.
SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove. Located…