TRX Suspension Training
visa alla recensionerFinally I squeezed time to join my fav. class!!! As fun as always. Always well organised, had different combinations that train each muscle groups.Take care everyone, correct posture in the time.Thanks a lot. Lit me up in rainy day.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Morning Slow Flow
visa alla recensionerThe studios was lovely and clean as always. Such a nice class with Sandy, really loved the practice and her way of teaching. She was kind and attentive to all, helping with our postures and giving advice.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Kampsport, Styrketräning
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSäkerhetsriktlinjerMuay Thai
visa alla recensionerClass was a good mix of cardio, statics, bag and padwork. The gloves provided was clean, and so were the facilities. Pleasure training with Kru Manop (if i rmb correctly) Nongpathi (read it fast and it sounds like "Nobody" hence the name!) with a touch of thai folk for the feels haha. We enjoyed the class plenty!=)
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Yoga Therapy 瑜伽治療
visa alla recensionerExcellent guidance and perfect pace of flow! Relaxed and stretch full body. Selena guides our pose one by one.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Les Mills Bodycombat
visa alla recensionerInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Kampsport, Boxning, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSäkerhetsriktlinjerThai Rush
visa alla recensionerIntense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Personlig träning, Kampsport
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongSäkerhetsriktlinjerMuaythai - Fitness (GROUP)
visa alla recensionerGreat class ! It was my first lesson and it was very easy to catch on. There is also a 1-1 part with the teacher that I really loved. If you are worried because you don’t have a partner for combat, don’t, we only punched the bags 😄
. - Kampsport
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
visa alla recensionerI had never tried Muay Thai before, but Kru Tam is friendly and encouraging, a great teacher! He is from Thailand, very experienced, and he speaks Cantonese and English. The class is high energy and really fun, highly recommend. The facilities are clean, there is one shower and towels, shampoo and shower gel are provided, and there is a hairdryer too.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Kampsport, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSäkerhetsriktlinjerPosture Reset Pilates for Beginners
visa alla recensionerThank you for the amazing class, the classes were always full of fun and delivered with humor and clarity. Happy New Year ٩( ´ω` )و
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… Adult Taekwondo
visa alla recensionerTwo instructors: 4 students. 2 black belts+ 1 teenage dude + me. My impression with WTF TKD was that it was mainly for acrobatic performances where performers do multiple aeriel flips before breaking wooden boards. However, the masters taught me kicks for realistic combat. Front snap kicks can be used to strike my enemies’ nuts, and turning kicks can be aimed at my enemy’s hips. I remember I had a yellow belt when I was 6. However, I forgot everything and went straight back to beginner’s level. My hips are too tight so I cannot do round house kicks. The teen was much better than me, but I am roughly triple his age, so I do not feel bad.
CDK is dedicated to strengthening the mind and body of students of all ages through…Balanced
visa alla recensionerBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Boxning, Kampsport
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
visa alla recensionerThe place is so clean, 2-3 instructors for 6-8 ppl class, 2 rounds 3 mins 1:1 coaching. Love this arrangement, the instructors are patient and attentive to give advice and avoid injury. Highly recommended!
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Styrketräning, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSäkerhetsriktlinjerAP Glow - build athleticism
visa alla recensionerChallenging yet enjoyable...all-round workout! Had an incredible lunch break with caring coach. Thanks for adjusting and teaching me the proper postures. Definitely again😊
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Kampsport
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSäkerhetsriktlinjerBJJ Fundamentals
visa alla recensionerJP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… - Kampsport
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSäkerhetsriktlinjerNo Gi Jiu Jitsu All Levels
visa alla recensionerFriendly instructor: he calls his students ‘brothers’ lol. The Professor showed me how to deploy a butterfly sweep upon my enemy and land right into mount, with my enemy’s arm already trapped. He then showed me how to submit my enemy, using a move I am not familiar with. A senior student told me it was a mixture of the ‘paper cutter’ and ‘baseball bat’. Because I am a zero degree white belt, I cannot do the hand grips properly. I thought my shoulder and wrist were too stiff, but the Professor said it was not a flexibility issue. Probably the body placement was not correct. I hope I can improve as I keep practicing.
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… (No Gi) Brazilian Jiu-Jitsu
visa alla recensionerYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Kampsport, Styrketräning
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSäkerhetsriktlinjerMMA
visa alla recensionerHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… BJJ- Beginners
visa alla recensioner6 degree black belt instructor: The Professor taught me how to submit my enemy using Arm Bar, Triangle, and Onomatopoeia, which looks a little bit like Kimura, but you use the legs, not the arms. Because I am a 0 degree white belt, I had trouble distinguishing the mechanics of the 3 techniques, especially since we did both sides, so there were 6 variations. In fact, everyone today was a beginner. As the Professor gave a separate class to the girl coming in for a trial, the 3 of us were on our own, trying to figure things out. I think I will become more familiar as I drill them more and more so that hopefully one day, I can use them to defeat my enemies.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- Kampsport
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BaySäkerhetsriktlinjerGroup Class (Shau Kei Wan)
visa alla recensionerThe instructor is very attentive and nice. The instructor will teach you the skills and footwork for kickboxing so it is definitely beginners- friendly!
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… Muay Thai 泰拳
visa alla recensionerI had an amazing Thai boxing lesson! The coach was good, providing great instruction and pushing me to my limits. It was an excellent high-intensity cardio workout that helped me burn calories. I loved the pad work with the coach and learned new techniques. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongSäkerhetsriktlinjerDeep Stretch Yoga
visa alla recensionerThe class was fun and interactive! Everybody seems to relate to each other because of the pain, and Tiu Tiu is approachable when it comes to proper form. The instructor Tiu Tiu will help you stretch the body even further.
Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Well-being services… Muay Thai/Boxing
visa alla recensionerOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…1:2 Boxing / Muay Thai / MMA for beginners
visa alla recensionerDid a trial of one on one with Tank as my first class-pass lesson and i’d say it’s the most satisfying session. I was new to this and Tank was able to adjust the workout to fit my fitness level, while making it still fun and enjoyable. The gym was sleek and clean too. Definitely worth a try, guys!
They are a personal combat sports club who are passionate about combat sports (Boxing…灣仔 流瑜伽 - Flow Yoga (6 Credits) [wc]
visa alla recensionerGreat flow and encouraging instructor! Joey made sure we were able to follow each pose and gave different variations for us to try. She also adjusted each student’s form often which was very helpful.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Kampsport
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongSäkerhetsriktlinjerAdult Taekwondo
visa alla recensionerAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK is dedicated to strengthening the mind and body of students of all ages through… Wing Chun
visa alla recensionerTwo instructors: 3 students. normally there is a beautiful female master, but she was absent today, so there were two male masters. One of the masters partnered with the senior student and did not teach me, so it was only the main master who taught me and my partner. We focussed greatly in the Chi Sour(sticking hand techniques). I learned how to redirect my enemy’s strike and then immediately counter-attacking. Because I am a beginner, I had trouble initiating the movements from the scapula as instructed, instead I employed muscular force, which was incorrect. I pray I can improve as I practice more.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- Kampsport, Styrketräning, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSäkerhetsriktlinjerCircuit Training
visa alla recensionerExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… Thai Boxing 泰拳班
visa alla recensionerGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…- Kampsport, Boxning, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSäkerhetsriktlinjer泰國刀 Krabi–krabong
visa alla recensionerHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Dans, Kampsport, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSäkerhetsriktlinjerHere are Fitness in Motion, they are dedicated to helping you see and experience… M.F.T
visa alla recensionerVery good as always, sweated a lot n learn several equipment to build body muscle, will join again
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Kampsport, Boxning
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
visa alla recensionerFemale instructor: very rare to find female bjj professors in HK! Only two students, so I had a semi-private class. The professor drilled a lot of guard retention with us. She did not teach any submissions, which is perfectly fine. In a self-defence scenario, bjj defence is far more important than attacks! I want to escape ASAP; I do not want to roll on the ground hunting for a fancy heel hook while my enemy’s friends whack me at the back of the head with a beer bottle. We ended with some guard-passing sparring, which reset when the passer has passed. Since I am a zero degree white belt, the other dude passed me easily, and I could not pass his guard unless he slowed down and gave me tips on how to. AKA he let me pass lol
If you’re looking for a studio with classes that are as challenging as they are fun… - Kampsport
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Kampsport
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongSäkerhetsriktlinjerAdult Taekwondo
visa alla recensionerVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
CDK is dedicated to strengthening the mind and body of students of all ages through… - Kampsport
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongEspada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Kampsport, Styrketräning
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanSäkerhetsriktlinjerVulkano Fitness is a personal training and group exercise studio that incorporates…