PilatesPILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsBarbara was really attentive to our forms and corrected our postures throughout the lesson. Class size is limited to 5 people max, which ensures everyone gets attention from the instructor. Would bring friends and come again!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 Beginner (Reformer Pilates-based)
see all reviewsVery interesting machines as I've never tried Pilates class and never heard of Reformer Pilates before. I can really feel the muscle isolation using the machines. the movements are not too big but im absolutely feeling its power and effects, would definitely do it again. Monica is a lovely instructor and creates a good vibe to keep you going!
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… TRX Suspension Training
see all reviewsHad a fruitful +fun evening with caring coach. Clear instructions, step by step, different ways, you can really feel which muscles are using. All-round workout, train parts of muscle even some not train usually. Highly recommended!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Meditation, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesHatha Flow (B)
see all reviewsLove the class so much!! Coach is very passionate and engaged, and attended to every student, helping us to finetune the posture and alignment. Also the routine are interesting and with adequate challenge!!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Yoga, Stretching, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesBackbend Yoga
see all reviewsMaster Mariappan is a very experienced, knowledgeable and caring teacher. He is very patient and take care of his students. He always tries his best to help students improve and feel good about themselves with yoga. He also has many techniques for different levels
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… - Yoga, Stretching, …
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesPower (M)
see all reviewsShirley is patient, provides clear instructions and is attentive to each student. Studio is in good location, near MTR. Overall positive experience and will visit again.
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… Arm Balance & Inversion
see all reviewsStudio is clean and bright. Alice is attentive and patient, and give clear instructions. It is a small class so she could look after all classmates. Will come back again~
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…[觀塘] Basic Aerial Yoga 基礎空中瑜伽 (10 Credits)
see all reviewsShe is very nice and with passion to yoga. She guide students very clear and with patient. She encourages us to beyond our expected capacity. Will definitely take her class again.
Yoga Studio located at Kwun Tong, Mong Kok and Causeway Bay. Offer different kinds…- Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesPower Vinyasa + Barre
see all reviewsThe instructor was super friendly, she was very encouraging to beginners and provided alternative exercises and poses for both regular and beginner students. Class size was small so the teacher was able to give adequate attention. Studio was clean and calming. I highly recommend!
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesRelaxing Stretch (4 credits)
see all reviewsExceptional experience!! Stephanie was very attentive with personalised adjustments and targeted stretches. The way she guides the class with gentle reminders to breath deeply also allowed me to release tension and connect with my body. Will definitely book again
We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsGreat class! A bit challenging for a beginner possibly but I’m sure can be adjusted to suit. Will be back!
If you’re looking for a studio with classes that are as challenging as they are fun… SORA Stretch
see all reviewsGreat experience, Agnes is an amazing instructor, she’s super nice and patient, so detailed and clear with the instructions and has a very calming voice. Also very experienced when explaining and adjusting the positions. The neighborhood is quite chill and I like the decoration and French window to fully embrace the surroundings. Will definitely come back! (Only issue is the construction noise from next door, maybe try to coordinate with them and don’t arrange class during their working hours)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanSafety guidelinesFull-Body Sculpting Foundation Class (45 minutes)
see all reviewsAmazing full body workout! The studio is SO cute and clean. Felt more like a HIIT gym workout than traditional Reformer and it really hit the spot for all major muscles group, with modification options depending on level. Cardi’s energy was great although the room was small enough that she could have done without the mic and speaker.
Join us for beat-driven, muscle-burning, total body sculpting Reformer Pilates.… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Multi-Level
see all reviewsJasmine is a very experienced, all moves arranged with good tempo. You will experience beginner, medium to advance level in one class. She’ll pay attention & make corrections in turns for every attendees. I love & enjoy so much. Thanks
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… LIFT
see all reviewsIt was my first time doing this sort of workout. It was quite challenging for me as a complete beginner without regular exercising habit, but I enjoyed it! Irving was very patient with me and tailored the sets according to each student's ability. She also corrected my form regularly. Very small class with 3 people. I'll be back :)
OTW Fitness is a fitness studio located at the heart of Kwun Tong with the emphasis…Shoulder & Hip Opening
see all reviewsCozy room with small class size (5), good choice of music. Clear instruction. Vicky is a very patient instructor and was willing to help each student and correct our poses/ answer our questions. Only issue is construction noise from other floor, but who the hell does construction on Sunday?! Lol
We are a trendy yoga studio located in the prime location of Central, 2 minute walk…Aerial Beginner
see all reviewsBright and big room, nice equipment. Tanya is very patient to beginner. It was fun and I enjoyed my first class for Aerial yoga, it’s not dangerous at all but a bit hard to maintain balance, need quite a bit of core muscles. Only small issue with the place - there is not lift at this building, you need to climb up.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongSafety guidelinesWHEEL YOGA 瑜伽輪
see all reviewsGood stretching, would be better if the tutor use more relaxing music instead of pop music
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Project Strong
see all reviewsI really appreciate Sarah’s passion towards teaching and fitness! Love the environment of the studio, it’s very cozy that I didn’t realise I spent more than an hour after the class. =D recommend for the people who would love to burn your calories and recharge yourself after a long day.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Pilates, Stretching
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesPosture 矯正姿勢
see all reviewsLyn is helpful and gives clear instructions. The class is enjoyable and challenging for beginners. core are burning
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Daisy Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong IslandSafety guidelinesLunchtime Wheel Stretch
see all reviewsMany moves in this short class. Probably would be better if we could have more time - say 1 hour. It’s a bit rush. Also, it would be better if we would have more time to hold longer in each pose. Instructor was very friendly and caring though.
Daisy Yoga is a studio located at Central, the heart of Hong Kong, offering a wide… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesMVP
see all reviewsExceptional session at F45 Wong Chuk Hang. Welcoming and professional. The workout was challenging and Karin offered guidance, support and motivation throughout! Thanks for such a great session.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Strength Training
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesFoxtrot
see all reviewsExceptional session today at F45 Kwun Tong. Lots of energy, support and motivation from Anthony! Thank you for making me sweat and for making me feel so welcome.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… BJJ- Beginners
see all reviewsThis was really fun! Prepare to look and feel like an absolute moron if it's your first time but the instructor took a lot of care with us beginners to explain everything properly and also all the other students were super nice. Very supportive environment.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- Yoga
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongSafety guidelinesAerial Yoga for Beginners
see all reviewsTiu Tiu is a patient and kind teacher who gives clear instructions and individually corrects each student. She conducted the class in Cantonese and English. This class has a lot of stretching and only a couple of aerial poses, so it really is catered to beginners. It was great! The space is at a good location in North Point; it’s small but clean and quiet.
Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Well-being services… - Yoga, Pilates, …
Flex Studio
ROOM 2209,, 22/F One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong KongYoga for Hip and Hamstrings
see all reviewsSuperb. I love the way the instructor teaches hip opening and strengthening. After the the class, I felt so great!
Flex Studio is known as the place to go if you want to achieve a noticeable improvement… AERIAL HOOP LV1
see all reviewsThere were four of us, excluding the instructor, yet only two hoops were set up so we didn’t have enough time to practice.
They are happy to have their second studio in Wan Chai to give benefits and services…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Red Diamond
see all reviewsClean and functional F45 gym. The trainer was good and the session was exactly
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Martial Arts, Yoga, …
Mindful Wing Chun
11-15 On Lan Street, 8/F On Lan Centre, Hong KongSafety guidelinesMindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong… - Strength Training, Stretching
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralTired of low-quality training and quick-fix transformations with little consideration… - Strength Training, Gym Time, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsThe instructor is very nice. But I wouldn’t recommend if you are a beginner. The class size is quite big and the instructor tried his best to give attention to each student, however, due to many stations at the same time, some beginners like me had to seek for help from other students . You might hurt yourself in the weight training class if you did it in a wrong way. I like the environment and the atmosphere, people are friendly and helpful.
"Through the pursuit of strength, it is our mission to inspire within you a belief… Vinyasa Arm & Inversion
see all reviewsRico is a very experienced teacher. Perfect class for advanced practitioners like me ! Very detailed in explaining the body parts on how to engage in various asanas.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…- Yoga
Within Yoga
Room 1101, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok , Hong KongSafety guidelinesInversion & Backbending
see all reviewsKatarina is caring and willing to teach different poses and adjust the level of posture personally. Enjoy the lesson and will definitely come back again.
Within Yoga is an eco-friendly, bright and vibrant yoga studio. The studio hosts… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsI really like Vijay's stretching classes. The exercises are very efficient and challenging and he makes the best use of the props and wall. He is also very attentive and helps you stretch further. My body feels great after the class. Thank you!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… Hollywood (Off Peak)
see all reviewsGreat class instructions and energy, provided us tips and guidance to have proper form and technique. A really fun class!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsSam’s music and vibe is always out of the world! Love how hard the class is but it never lacks the soulful element 🫶🏽
RENATION is driven by the idea that strength echoes across collective actions. They… Hips and Hamstrings Stretch
see all reviewsNice studio, very good stretching session for hip and calf muscles. Friendly instructor gave clear instructions and adjusted posture when needed. Acommodated to beginner and advanced participants.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Box N Barbell
see all reviewsAileen is a great trainer. There are many good trainers on classpass but in my opinion she is one of the best. She’s upbeat and gives clear instructions. She also takes the time to check on everyone and pushes you to work a little bit harder but isn’t annoying about it. The gym itself has all the equipment you need and is set up well for group classes.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Pilates Allegro - ABS, Butt, Thighs
see all reviewsI came to the class with an arched back and I left with a lot of relief on my lower back! Do this and join Sohee’s pilates classes!! So good for your posture and she DOES NOT compromise on giving you a killer workout
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Core Strength Yoga
see all reviewsGreat workout as always! Michelle is observant and very supportive, giving lots of clear instructions, and challenging us to train our core. Highly recommend though be prepared as this may not be easy for beginners!
If you’re looking for a studio with classes that are as challenging as they are fun… Intro Inversion
see all reviewsCharlotte provided detailed and step-by-step instructions to inversions. She spotted problems/obstacles for each student and suggested modifications for improvements. She is encouraging and patient. Highly recommended for inversion beginners!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Strength Training, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelines50:50 [Weight & Pilates Reformer]
see all reviewsAwesome workout . The mix of weights and reformer totally killed me. I’ve done a number of reformer classes before but I really appreciate how Mei Mei kept correcting my hip alignment which I didn’t realise it was such issue. She really tries to ensure everyone’s form is correct. Thanks Mei Mei!
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Low-impact Training, …
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Total Body Tone
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesYoga Stretch and Relax
see all reviewsFinally tried this place, it’s really cozy with the interior design and the balcony! Learnt some new stretches today, and Sophie is friendly:D one thing is that there’s only a shared toilet, so remember to wear your yoga clothes on before coming ~
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… Aerial yoga Mix Level
see all reviewsTiffany is really nice and guide everyone with patient, willing to spend extra time and care to new joiner while some experience students are nice too. The vibe is good, place is clean and has sufficient space. Will definitely join agin. It s 3rd time i joined Aerial Class via ClassPass but first time to join this studio class and first time to complete the poses and took photos for recording the pretty moment, so happy
If you’re looking for a studio with classes that are as challenging as they are fun…Zumba
see all reviewsThis was my first class with Din and I really enjoyed it. She used up every minute of the class to dance. Even with the cool down she was serious about, like she tried to help us stretch out the whole body. The music alternated between pop and latin song which was very nice. She also tried to incorporate a variety of moves across the whole class - no repeats! I liked how she was all about the lesson and no chit chat. She was energetic and serious about teaching. The studio itself had big windows so it was naturally well lit and comfortable.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Dance, …
Acorn Yoga
Flat A, 25/F, Easy Tower, 609 Tai Nan West Street, Cheung Sha Wan, Kowloon, Hong Kong, Hong Kong[Room A ] Aerial Flow Spinning 空中旋轉舞
see all reviewsI love the class. My second time with Ariel yoga! First one was with different studio and always do upside down which I hate the most and was terrified this would be the case then the lecturer has asked if we are ok with upside where i mentioned, not really-dislike. But we managed to follow her clear instructions and completed part of her posture. Impressed what I can do with my second time experience at aerial yoga
Acorn Yoga 請留意一下！請睇清楚 荔枝角 課室地址，分別有4個課室！大家敬請留意！Room A-長沙灣大南西街609號永義廣場25ARoom B…
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