TREAD45
visa alla recensionerMy favorite upper body class so far! Emma’s programming was awesome. Loved that the exercises were geared for heavy lifting. Also liked the speed/incline tread block followed by sprint format. Will definitely be back.
Class Studios Preston Center is a two-story, boutique fitness studio offering three…Beginner Flow
visa alla recensionerEven though I've been doing yoga for years, I decided to try this class with a friend who is newer to yoga & to wind down/get ready for my work week and glad that I did! Alex is a great yoga teacher, and makes yoga accessible for everyone. I worked up a sweat and got an incredible workout. I'll definitely go again!!
BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…Megaformer Total Body
visa alla recensionerWas my first time experiencing the Megaformer M3K+ (I’m an M2 girly) and Caroline was a great instructor to guide me through the workout, really enforcing the Lagree method Principles throughout! I’ll be back to Tight. 💪🏾
TIGHT Dallas stands out as the best Lagree studio in town due to its unparalleled…Vinyasa I (W)
visa alla recensionerLinda is the best. She taps into the root of yoga and shares her wisdom throughout her class. She always ends class beautifully by asking us to close our eyes and look towards our third eye, “If you see a blue or purple dot, the ancients say this is the tether to the divine.” It’s a honor to practice yoga from Linda.
Rockin' Yogis NOW Vinyasa II Hot We Flow/We Flow NOW Vinyasa I Slow Flow NOW Foundation…Express Power Sculpt
visa alla recensionerBecca’s 5am class is a GREAT way to start the day! She guided us through each movement so gracefully and with proper mobility and speed. I definitely recommend this class as it works out upper/middle/lower body.. and it fires up the body to going into the morning.
Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…Slow Flow
visa alla recensionerGreat instructor, most soothing and structured guidance! This slow flow had a nice shoulder/hip release.
Black Swan Yoga is a donation-based, 90-degree heated yoga studio. They are an approachable…H.I.I.T SWEAT Session
visa alla recensionerLove this class!!! Very welcoming and a great environment, while also still being a challenging class. Glen is wonderful and makes sure that your form is correct, everyone is safe and is challenged!
SWEAT is an upscale, high energy gym that offers ever changing trends in the fitness…Kundalini Yoga
visa alla recensionerGreat, Big.. and Beautiful Space! I like the decor and the whole vibe is inviting… I really liked Krista’s Kundalini class.. her personality was very inspiring and she made the class fun and motivational!
Balanced Being is a space for whole being wellness because we are more than just…Pure Strength™ 30
visa alla recensionerAdore this class. Great playlist, no nonsense strength training that doesn’t feel boring. I think a disclaimer for newbies to start with pretty light weights might be helpful - I’m comfortable enough to do that on my own but if I’d grabbed the weights suggested I would’ve had a bad time.
GRIT Fitness is Dallas-based brand of women's fitness studios celebrating inclusivity…Bar Method
visa alla recensionerGreat set that really makes your muscles burn! I also really appreciated her cues and corrections, she really looks out for your posture!
The Bar Method Dallas - Park Cities is a boutique fitness studio offering barre classes…Body - Full Body
visa alla recensionerTrey is amazing but this is a small, intimate yet challenging class. I will be back love the amenities at Wesley
Wesley is a female-forward health and wellness club that combines movement, restorative…84 Asanas Advanced Yoga
visa alla recensionerLaine is the best!! I love her classes and always try to make it for her class. She is very encouraging/ thorough and keeps a steady pace for holding each pose. Highly recommend taking this class!! Also, the studio is always clean and stands best for yoga practice:) it’s always refreshing and positive to visit pure yoga <3
Curiosity might bring you in for your first yoga class. It is likely you were referred…Weekend Warrior
visa alla recensionerRebecca’s weekend warrior is one of my favorite yoga classes I have ever taken! Such a great workout with ample opportunities to practice more advanced skills (if desired). Amazing sequencing, music choice, and adjustments. Highly recommend!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…VINYASA I
visa alla recensionerGreat class! Challenging but in a fun way - he was encouraging us all to play and try different options throughout the class. I’ll be back!
*** After signing up Please Book your class on our scheduling…Restorative + Sound Healing
visa alla recensionerAbsolutely recommend if it’s your first time. I was aggravated mentally prior to attending. I appreciate the instructor for welcoming and creating such a safe space to move however you’d like, despite it being guided. I didn’t realize how much tension can be held in your body after the mental stress/lack of emotional processing I had prior to attending. After a 9-5, this is such a nice class. The sound bath in the end was the icing on the cake! We all thought it was literally raining lol. I recommend prior to attending to definitely journal some intentions on what you want to release prior to the class. The instructor also made sure we were intentional and was observant if we needed to calm our minds/postures a bit more throughout the session. Honestly a 10/10
Overlooking Turtle Creek Park, YogaZama is Dallas’ home for yoga and healing. The…Y6 Hot
visa alla recensionerGood overall class. Instructions were clear and alternative positions were offered.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Vinyasa Flow
visa alla recensionerLoved this class!! I’m new to working out so it was definitely a little intense, but Stacy guided the class through the workout like a boss! I love how she instructs the class and she gave me some wonderful tips.
Dallas Yoga Center Yoga and Wellness since 1989. DYC offers a range of classes as…Boarding School
visa alla recensionerChris is the reason I came to Boarding School at Recess. His classes are always incredible, his personality is dynamic, and you will work a sweat up. I love the hero board as it is a different type of challenge and workout. The cardio burst in the middle is always killer and gets my heart rate up. The space is gorgeous and so clean! I highly recommend taking boarding school with Chris!
It’s their promise to build a gym for the people that is constantly developed and…Xtreme Hip Hop Step
visa alla recensionerShe made sure to teach the moves nice and slow and I caught up quick ! I had such an amazing time at this class ! SIDE NOTE: Make sure to come 15 minutes early if you've never been to this location. The Y requires you to fill out a quick paperwork in order to enter regardless of class pass.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…Introduction to Iyengar Yoga
visa alla recensionerRandy is the best—he has a keen eye for anatomy and energy movement.
Taking an Iyengar yoga class for the first time promises to be a unique and enriching…YS - Yoga Sculpt
visa alla recensionerBrooke was great! I really appreciated that she went over the more intense moves of the class before kicking things off to prepare us. Super fun and I left feeling great and wanting to come back!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…MYSORE
visa alla recensionerFor those who enjoy a good flow but suspect that there is something more to yoga, want to deepen their practice, or just try something new, I highly recommend Dallas Ashtanga Yoga Shala. The instructors are fantastic, the space is great and the practice is wonderful!
If you’re looking for a studio with classes that are as challenging as they are fun…YS - Yoga Sculpt
visa alla recensionerGreat playlist, great cues, great vibes. Killer full body workout.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…CSX - CorePower Strength X (Full Body)
visa alla recensionerShe was great!! Tough class but makes you push yourself!! Love it
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Breathwork with Reiki
visa alla recensionerAmbiance good from instructor to room to music and sounds. I use these classes to help with destressing the mind and body.
Hello and welcome to Breathe! We are a meditation studio that has two meditation…REV+FLOW at PCBC in the Pit under the Gym
visa alla recensionerWhat a wonderful class! Great group of ladies and a spot on workout. Such a fun way to move your body.
Certified AFAA and REFIT® Instructor Mica Petersen with other instructors joining…