Ashtanga Vinyasa - Led Primary series
see all reviewsAlice is the reason I come to iGita. This class has been the core of my fitness and yoga practice since I started attending in summer 2024 and the repetitive ashtanga practice has allowed me to my improvement over time. In this class, expect detailed instruction that emphasizes safety and correct posture while taking on athletic, challenging poses and an emphasis on breath and mindfulness. I have learned the most from Alice than any other yoga teacher in my life ❤️
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Express Sculpt Reformer
see all reviewsLauren was very integrated and watching each move to provide postural corrections for us. Loved the way my muscles felt after!
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Hot Yin Yang
see all reviewsI had an amazing time at this class! It was my first time doing hot yoga and it exceeded expectations. Definitely an incredible first impression of the class and of the studio. Everyone was so nice and welcoming. I can’t wait to go back!
Come to De La Sol to find your way back home to yourself, to your heart, to health…Ride the Rave
see all reviewsCame here for my first ever spin class and the energy of the class was amazing! Julia did a great job at keeping the energy high even though the class was not super full. Instructors were also helpful in setting up bikes for a first timer like myself. Would recommend!
Welcome to Flyspin, where your fitness journey takes flight! At Flyspin, merge high…Mat All Levels
see all reviewsReally wonderful experience! A lot of really clear, helpful instruction and hands on guidance for someone who is a beginner to Pilates but the class was very productive for all levels of experience. Welcoming, clean, open environment and great vibes!
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…Step
see all reviewsThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…Zumba
see all reviewsToday’s class was amazing! The coach gave me a workout experience like never before. From the warm-up to the end, they kept encouraging those of us who were attending for the first time, making us feel completely at ease. The class was engaging, fresh, and full of variety—I’ll definitely be back!
IMF Canada is located in Oakville, dedicated to providing customers with stylish…- Yoga, Strength Training, …
Heron Creek Yoga & Fitness; Inc.
385 Jerseyville Road West, HamiltonSafety guidelinesWe are a full service fitness club with yoga boutique. We offer classes of all kinds… - Lakeside Yoga Dance & Wellness, is a community and studio for everyone who wants…
- They are pretty much the most awesome workouts ever. Workout to great music, with…
STEP
see all reviewsNice space! Just ask front desk for help finding the spot if it’s your first time!! Instructor was super sweet!! Everyone was friendly in the class and everything was supplied! Just bring a small towel if you want to do the stretching at the end!
Burlington Fitness & Racquet Club Premier Adult Playground with Tennis, Squash, Fitness…- The qualified fitness coaches at our studio know the particular needs of women when…