UPPER LIFT
visa alla recensionerHeather was amazing! It was my first time and she made me feel very welcome. She also took the time to demonstrate and explain the various exercises in the circuit which was very helpful. This was a tough class and I could definitely feel it throughout. Great space to work out with plenty of space. the next time I'm in Guelph, I'll definitely come back!
They push boundaries! Through spin, pilates, lifting and boxing, they challenge…Hot Yoga
visa alla recensionerNidhi is amazing, 10/10 class - highly recommend for the perfect morning challenge
Indian Yoga is a Registered Yoga school (RYS-200) with the Yoga Alliance,USA offering…Shoulders
visa alla recensionerFrom the very first session, I felt completely at home, (even as a new member) the atmosphere is so welcoming that it feels like I’ve been training here for months. Coach Krys is absolutely incredible. She has a way of making every single person in the room feel seen and supported. Her coaching style is so encouraging and makes the workouts feel accessible, fun, and empowering, no matter your fitness level. If you’re looking for a gym where you’ll actually look forward to showing up and working hard, this is definitely the place. Highly, highly recommend.
Signature Shape is a specialized program designed to help you burn fat and build…Boot camp
visa alla recensionerEverything was great! There was the main instructor and there was a second one who helped me with personalised guidance! Everything in just 30 min
Experience for yourself how FAST they can help you reach your fitness goals!. Research…Bootcamp
visa alla recensioner100/10 class!!! I felt challenged and pushed, but it was rewarding!! Laurie is AMAZING instructor. So encouraging and wants the best for her students. I will be back ☺️
Experience the fun & energy of their group fitness classes, plus specialized youth…Step
visa alla recensionerThis was the first time I took a step class, and I really enjoyed it. Suzy was a very kind and energetic instructor, which kept the rooms energy lifted and upbeat. She also mentioned all moves can be done without the step if you’re unable to use it, with or without arm movements and modifications. The intensity and burn is really up to you. Step classes really work your glutes and abs - so it was a nice sweaty workout. The class was older aged ladies, who were really good at step - that in itself was very motivating to watch them. I felt comfortable being a newbie in my first step class in that environment. I had a really nice classmate show me a few moves that I kept mixing up which was very kind of her. It was a new experience for me, and I underestimated how much of a workout step classes are. This studio is about 30 minutes from home, but I would definitely come back again.
At Bao Institute we're committed to helping you feel stronger, healthier, and more…Gym Time
visa alla recensionerGreat facility, but no instructions on how to enter the facility without a fob.
Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…- They provide contemporary Reformer Pilates, Mat Pilates, Barre and Yoga. They are…
Adult and Teen Kickboxing Class
visa alla recensionerLoved the open sparring. Cardio work is fair, with sufficient time practicing punching and kicking drills. Very impressed by the woman teaching the class. Would do it again!
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