Cykling, Styrketräning, …Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSäkerhetsriktlinjerSPOKE 45
visa alla recensionerI always love going to Spoke. I don’t even go that often and they always make me feel welcome. One of those rare fitness studios that really does feel like a community! Oh yeah and spin class kicks my butt haha
Welcome to Spoke Cycle and Strength-Come join the movement!WE LOVE OUR CLASSPASSERS…b3 Mindful Flow 45
visa alla recensionerThe class was lovely! Very restorative. A good balance of feeling like I got a workout without being overly exertive
The studio is calling your name. Our efficient + effective workout combines strength…CP Reformer Flow 1 (50 Mins)
visa alla recensionerI absolutely loved this class with Brooke! I’ve been taking classes for months & after having a few instructors whose teaching style doesn’t work well for me, I was really excited about Brooke’s class! I’ve had her teach portions of my classes over the last few weeks, but this was my first with her as the instructor the whole time & she was incredible! I really appreciated her reminders throughout class of what muscles we should be engaging during each exercise. There are some instructors that don’t ever do this, and even as someone who has been doing classes for awhile now and has the hang of things, it’s really helpful to hear those reminders throughout class. Overall, I’ll definitely be putting Brooke’s classes at the top of my list! :)
Club Pilates provides small group and private training classes for reformer Pilates…Athletica
visa alla recensionerSarah was very personable - she introduced herself and made me comfortable with what to expect right away. It was a great workout with a motivating playlist. I’ll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CP Reformer Flow 1 (50 Mins)
visa alla recensionerExcellent instruction, great class, glad I tried this new workout. Really feel this is my muscles already.
Club Pilates provides small group and private training classes for reformer Pilates…Boxing 45
visa alla recensionerClass was well organized, coaches helped me to get acclimated, important to arrive early for those wanting to go to Title Boxing for the first time.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Restorative Yoga
visa alla recensionerRestorative yoga was extremely peaceful! Had a great stretch and was able to let my mind fully relax. Definitely recommend if you’re looking for a slower more intentional wind down! Also, I recommend using google maps… Apple Maps puts you like 3 buildings down from where the actual studio is.
Zeal offers alternative fitness classes and events! Join them to experience a pole…- Grand Rapids City Gym provides a gym for the community that breaks down the barriers…
Open Gym
visa alla recensionerNice spot- seems like people there actually talk to each other and say hi. You have to go when the place is staffed to be able to use ClassPass- M-F 8am-8pm, Saturday morning until noon I think?
Workout at one of their premier fitness centers in Grand Rapids, MI. They provide…Boot Camp
visa alla recensionerWelcoming and adaptable to all fitness levels. I enjoyed the positive music and attitude from the trainers and the members there. Bootcamp style workout. My fitness watch said 150 calories burned for the 40 min class.
A bunch of equipment, some worn through towels, and an awkward smile on a card might…