• Studio 191 West
    Pilates, Barre, …

    Studio 191 West

    Jan Hanzenstraat 54, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Barre Booty

    Best barre bootay class I have been too! Hannah was such a good teacher, she had such a great flow, amazing energy and the music was so good - loved every second!
    visa alla recensioner
    Studio 191 is a boutique Barre, Core & Sculpting and Reformer Pilates Studio based…
  • PLTS
    Pilates

    PLTS

    Eerste Oosterparkstraat 68, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Reformer Pilates

    Even tho she is new I had one of the best classes with her! I can feel now in my body that I used all the right muscles yesterday in her class because of her good diverse moved and her amazing explanations. Great energy also.
    visa alla recensioner
    REFORMER = PLTS1) Please be on time! We can’t let you join after the class has…
  • KC Move Studio Centrum
    Pilates, Barre

    KC Move Studio Centrum

    93A Rozengracht, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    K/C Reformer

    Joey was amazing as always! I'm recovering from a back injury and he really helped me with adjustments and taking it easy. Loved this class and happy to be back at KC again!
    visa alla recensioner
    Welcome to K/C Move. Whether it's your first time here or already a second home …
  • PLTS
    Pilates

    PLTS

    Westblaak 161, Rotterdam
    4,9
    (30000+)
    Säkerhetsriktlinjer

    Reformer Pilates

    I really enjoyed this class with Claudia, great energy and fun and also loved her voice and accent with clear guidance through class keeping everyone engaged.
    visa alla recensioner
    REFORMER = PLTS1) Please be on time! We can’t let you join after the class has…
  • PLTS
    Pilates

    PLTS

    Gerard Doustraat 64, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Reformer Pilates

    Zoe is the best, I always put my best effort in her class, and she is great with gently correcting / improving posture for better results. I’m still not at all strong at Pilates but somehow I feel better practicing with her.
    visa alla recensioner
    1) Please be on time! We can’t let you join after the class has started. 2) Grip…
  • Movements
    Yoga, Pilates, …

    Movements

    Overtoom 230, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    HOT FLOW

    Always so great. I recommend you going both to the Tuesday and Thursday class with Dani because the flow is the same and you get the chance to practice it and make it yours 🧘🏼‍♀️
    visa alla recensioner
    Movements is the first Amsterdam Hot Yoga and Pilates studio. A close-knit team of…
  • PLTS
    Pilates

    PLTS

    Bilderdijkstraat 134, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Reformer Pilates

    Today’s lesson was during Anna’s first day. Even though the lesson wasn’t perfect and a bit chaotic, she was very spirited. She gave a lot of energy and was really kind and I actually really enjoyed the class.
    visa alla recensioner
    1) Please be on time! We can’t let you join after the class has started 2) Grip…
  • YG Studios
    Yoga, Styrketräning, …

    YG Studios

    Lijnbaan 31, Rotterdam
    4,8
    (22500+)
    Säkerhetsriktlinjer

    HOT 26

    I was first timer for this class but impressed by the teacher and her knowledge. Lesson was tough and challenging, but in a good way. Looking forward to the next lesson and improve my movements.
    visa alla recensioner
    At YG Studios we believe moving your body should be part of your daily routine. It…
  • Het Gymlokaal West
    Styrketräning, Boxning, …

    Het Gymlokaal West

    1 Doctor Jan van Breemenstraat, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Yoga - Yin Yang

    Super les met hele fijne variaties voor als je beginner bent. Tempo was goed, lekker actief, goeie flow en fijn de aanmoediging en hulp als je het toch wilt proberen!
    visa alla recensioner
    Het Gymlokaal, built in the ‘60s, consists of two authentic gym halls where functional…
  • Hot Flow Yoga
    Yoga, Pilates, …

    Hot Flow Yoga

    Prinsengracht 489, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Hot Vinyasa Flow

    Best teacher, always tries to teach the real essence of yoga. She puts in so much effort, no wonder her class is always fully booked. Just one comment but concerning the group size, they are adding more mats every time leaving no space to move freely. Would be great if they would focus on expanding the classes and instead just focus on teaching amazing yoga.
    visa alla recensioner
    Hot Flow Yoga incorporates a flowing, dynamic form of yoga sequences aligned with…
  • De Nieuwe Yogaschool
    Yoga, Pilates, …

    De Nieuwe Yogaschool

    Laurierstraat 109, Amsterdam
    4,7
    (30000+)
    Säkerhetsriktlinjer

    Yin Yoga (90 min) EN

    Skadis classes are always nice. Very calm but intense poses, the perfect yin class in my opinion. And always with a fun twist. Thanks skadi for reminding me that i want to come back more often :)
    visa alla recensioner
    De Nieuwe Yogaschool offers more than 45 yoga and meditation classes in one of Holland…
  • Het Gymlokaal Noord
    Styrketräning, Boxning, …

    Het Gymlokaal Noord

    Grasweg 53a, Amsterdam
    4,8
    (15000+)
    Säkerhetsriktlinjer

    Crosstraining - Full Body

    Micheal is een ontzettend prettige instructeur die aandacht besteed aan een goede houding en goede uitvoering van de oefeningen. Persoonlijk vind ik het ook prettig (en wat ik vaak bij andere scholen heb gemist) dat er altijd ook een onderdeel mobility in de les zit. Juist erg belangrijk voor de spieropbouw!
    visa alla recensioner
    Het Gymlokaal heeft een tweede vestiging geopend in een voormalige scheepswerf in…
  • The Cosmos West
    Pilates, Yoga, …

    The Cosmos West

    30 Douwes Dekkerstraat, Amsterdam
    4,8
    (27500+)
    Säkerhetsriktlinjer

    Aromatherapy Yin Yoga

    Marta is a great instructor, really enjoy her class, what I don’t enjoy are the annoying people who attend the class and bring their phones, there are lockers provided for that people!
    visa alla recensioner
    The Cosmos is a boutique Yoga & Pilates Studio located in Amsterdam’s Oud-West +…
  • The White Door Studio
    Yoga, Pilates, …

    The White Door Studio

    Visseringstraat 39-H, Amsterdam
    4,8
    (30000+)

    Energizing Yoga

    Yiwen is one of the most knowledgeable and inspiring teachers in Amsterdam. She always goes above and beyond just the asana practice and teaches you about yoga. By far one of the best classes Amsterdam has to offer.
    visa alla recensioner
    The White Door Studio is een serene, warme, inspirerende ruimte in Amsterdam West…
  • Zhembrovskyy West
    Dans, Stretching, …

    Zhembrovskyy West

    Eerste Helmersstraat 102, 1 2, Amsterdam
    4,8
    (17500+)
    Säkerhetsriktlinjer

    ZhemFit 60 min.

    Toughest workout out there but love it. The music is very loud though, hard to hear the cues from the back. Also pretty bad music overall so it ruins the experience a bit but it remains such a good burn
    visa alla recensioner
    Zhembrovskyy is a place of aspiration, high quality and passion. Together with their…
  • PLTS
    Pilates

    PLTS

    106 Stadionplein, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Reformer Intro

    I love it ! Better than normal class then normally is too fast … I love the instructor, he explained everything very clear and to much fun ! Thank u!!
    visa alla recensioner
    1) Please be on time! We can’t let you join after the class has started 2) Grip…
  • Studio 191 De Pijp
    Barre, Pilates, …

    Studio 191 De Pijp

    191 Lutmastraat, Amsterdam
    4,8
    (30000+)
    Säkerhetsriktlinjer

    Vinyasa Flow Through The Senses

    Really like their space and the atmosphere the teacher is creating during the class. It was a bit hot this time so would be nice if the temperature can be adjusted in the room directly. Still can highly recommend this class to end your weekend!
    visa alla recensioner
    Studio 191 is a boutique Barre, Core & Sculpting Studio based in Amsterdam’s De Pijp…
  • RAIZ Movement House
    Barre, Yoga, …

    RAIZ Movement House

    393 Kerkstraat, Amsterdam
    4,9
    (10000+)

    BLAZE: Core Fire

    Great class! Lara really pays attention to posture, a lot of personal attention, which I appreciate. Also nice in a small group. I like the calm atmosphere combined with great exercises, also challenging ones. I will come back 💕
    visa alla recensioner
    RAIZ is Amsterdam’s only ethical movement studio, drawing on barre, yoga, circuit…
  • Movements
    Pilates, Yoga, …

    Movements

    Utrechtsedwarsstraat 31, Amsterdam
    4,8
    (20000+)

    PILATES BURN

    My favorite Movements instructor. Tommie focuses on those micro muscles you never knew you had and challenges everyone in the room. I like the vibe of the studio, and the crowd is typically kind and unpretentious.
    visa alla recensioner
    Movements is the first Amsterdam Hot Yoga and Pilates studio. A close-knit team of…
  • Olympic Gym Amsterdam
    Gymträning, Styrketräning, …

    Olympic Gym Amsterdam

    Olympisch Stadion 23, Amsterdam
    4,8
    (15000+)
    Säkerhetsriktlinjer

    Les Mills BodyPump

    Top les, top trainer. Veel dynamische oefeningen
    visa alla recensioner
    Olympic Gym Amsterdam biedt een uitgebreid en vooruitstrevend groepslessenrooster…
  • Rumah Yoga
    Yoga, Pilates, …

    Rumah Yoga

    De Distelweg 74C, Amsterdam
    4,8
    (7500+)
    Säkerhetsriktlinjer

    Pilates

    Perfect balance between relaxation and really work into your muscles, flexibility and balance. Absolutely love the how Mairon conducts the class and creates a beautiful atmosphere.
    visa alla recensioner
    Rumah Yoga is dé de nieuwe yogaschool in Amsterdam en is in twee woorden samen te…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    8 Jan Evertsenstraat, Amsterdam
    4,7
    (30000+)

    Yin Yoga & the Chakras

    Amazing session!! Milou has a great energy and is deeply inspiring. Note for the studio: could be nice to educate people coming in and out of other sessions to be mindful of the noise they are making as it can be disturbing especially in slow meditative practices.
    visa alla recensioner
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    Rozenstraat 5, Haarlem
    4,8
    (2500+)

    Stress Release Yoga

    Ik geniet ervan om verschillende type yoga lessen te volgen, maar die van Annemieke blijft favoriet. Zó’n fijne les, van zo’n fijn mens!
    visa alla recensioner
    Bluebirds staat voor geluk! Inspiratie, groei, duurzaam, rust en self care zijn onze…
  • Hot Flow Yoga
    Yoga, Pilates, …

    Hot Flow Yoga

    107 Amstelkade, Amsterdam
    4,7
    (22500+)
    Säkerhetsriktlinjer

    Hot Vinyasa Flow

    Emilie's attention to alignment and mindfulness made the experience not only physically invigorating but also mentally rejuvenating. I left feeling centered, stretched, and deeply grateful for such a transformative session. Highly recommend! I hope Emilie returns again.
    visa alla recensioner
    Hot Flow Yoga incorporates a flowing, dynamic form of yoga sequences aligned with…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    186 Louise Wentstraat, Amsterdam
    4,7
    (27500+)
    Säkerhetsriktlinjer

    Super Flow

    Super challenging. Addano is very passionate and helps you experience how you can do so much more than you thought you could. Intense flows and transitions that sound almost funny when you first hear them but then you feel super proud when you make it. All with a smile.
    visa alla recensioner
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • Studio 191 Oost
    Barre, Pilates, …

    Studio 191 Oost

    020000000, Beukenweg 3a, Amsterdam
    4,7
    (7500+)
    Säkerhetsriktlinjer

    Sculpt

    I do Sculpts with Laura every Monday. She is a great trainer, always the best exercise combos but also great attention to breathing, breaks & stretching. It’s a great low impact, full-body workout. Can really see my body getting stronger & more toned every time which makes me very proud and happy. Highly recommend!
    visa alla recensioner
    Studio 191 is a boutique Barre, Core and Sculpting Studio based in Amsterdam’s Oost…
  • ImoveAmsterdam Boutique
    Pilates, Yoga, …

    ImoveAmsterdam Boutique

    Revaleiland 500, Amsterdam
    4,8
    (5000+)
    Säkerhetsriktlinjer

    Aroma Serenity Flow Yoga

    The class was very nice and the location is very nice in theory. But each time someone on the neighboring gym dropped a weight, the entire was shaking. Although the location is very beautiful and would make a great yoga studio, the gym next to the studio negatively affects the vibe. That’s why I am not sure whether 10 credits are worth for a one hour class. I might not return for this reason as I think it’s a lot given the location.
    visa alla recensioner
    ImoveAmsterdam will guide you through yoga, pilates, and barre journey and more via…
  • GREAT ZUID
    Gymträning, Styrketräning, …

    GREAT ZUID

    Ruysdaelstraat 88-90, Amsterdam
    4,7
    (27500+)
    Säkerhetsriktlinjer

    BOOTY 45

    Super good lesson, like personal training! Great vibe and easy atmosphere (not a testosterone filled gym)
    visa alla recensioner
    Health is at the core of everything we do. We invite you to challenge yourself. Push…
  • Fresh Fitness
    Gymträning, Styrketräning, …

    Fresh Fitness

    57-59 Tolstraat, Amsterdam
    4,8
    (12500+)
    Säkerhetsriktlinjer

    BODYPUMP

    De les is fantastisch! Het is alleen jammer dat in de les die daarvoor plaatsvindt, erg gezweet wordt door de deelnemers. De zaal ruikt daardoor onaangenaam en er liggen waterplassen op de grond.
    visa alla recensioner
    Fresh Fitness is a cozy gym in the middle of the Pijp. In 2014, 2017, 2018 and…
  • Step In Pilates
    Pilates

    Step In Pilates

    3 Laan Nieuwer-Amstel, amstelveen
    4,9
    (2500+)
    Säkerhetsriktlinjer

    STEP IN ALL LEVEL TOWER REFORMER GROUP CLASS

    Een hele fijne les, Wiwit geeft les met veel kennis en aandacht. Zij corrigeert een houding op een heldere manier , je leert je lichaam hierdoor beter kennen. Haar lessen zijn afwisselend en uitdagend op meerdere vlakken. Ik ben fan!
    visa alla recensioner
    At Step in Pilates, they focus on you. Through regular commitment and action, they…
  • ECLAIR
    Pilates, Barre, …

    ECLAIR

    Reinkenstraat 48, Den Haag
    4,8
    (2500+)

    Pilates Core

    I had a great first time at the Pilates Core class & I will be back again! Even though all exercises are done slowly, don’t let that fool you — it’s a very intense workout. However, as a former dancer, I enjoyed that Simona explained all the exercises in detail, making sure our posture is always perfect. I also enjoy the space of Eclair studio, such a nice vibe there!
    visa alla recensioner
    Welcome to Eclair. A space for self care with classes, workshops and products that…
  • KC Move Studio Zuid
    Pilates

    KC Move Studio Zuid

    Beethovenstraat, 87, Amsterdam
    4,7
    (5000+)

    K/C Reformer

    I had missed Matteo classes so much! He’s super precise with the explanations and I personally love the extra push when he sees you can ;) thank you🙏🏼 (also first time at the Zuid studio, so nice!)
    visa alla recensioner
    Welcome to K/C Move ZUID, the first holistic boutique fitness in Amsterdam. Powered…
  • SportPlaza Mercator
    Gymträning, Styrketräning, …

    SportPlaza Mercator

    315 Jan van Galenstraat, Amsterdam
    4,7
    (12500+)
    Säkerhetsriktlinjer

    HIIT/ Circuit training

    High peace, only 30 minutes but really effective However I suggest to cancel the training if there are not many attendees.
    visa alla recensioner
    SportPlaza Mercator is een uniek en modern sportcentrum aan de Jan van Galenstraat…
  • Fitness Zuiver
    Gymträning, Styrketräning, …

    Fitness Zuiver

    8 Koenenkade, Amsterdam
    4,7
    (12500+)
    Säkerhetsriktlinjer

    Spinning

    The bikes lack maintenance, the resistance goes from 0 to 100 in less than a millimeter
    visa alla recensioner
    NOTE: As of Nov. 1, there are some changes at Fitness Zuiver:- The entrance to the…
  • Movements
    Yoga, Pilates

    Movements

    Kruisweg 72, Haarlem
    4,8
    (5000+)

    HOT C

    This class was great! I would recommend arriving early for your first class as well as bringing a towel, so the instructor can guide you through expectations and you can mop up the sweat that will be dripping off of your brow! Intense, meditative session that will warm you up and stretch you out. Highly recommend.
    visa alla recensioner
    Movements is the first Haarlem Hot Yoga and Pilates studio. A close-knit team of…
  • Switch Workout
    Styrketräning, Dans, …

    Switch Workout

    Marnixplein 1, Amsterdam
    4,8
    (5000+)
    Säkerhetsriktlinjer

    Aqua Zumba

    Sanna is amazing, she really knows how to make it fun. She also knows how to adjust the movements so that you can follow while being in the water. I had a lot of fun doing this!
    visa alla recensioner
    Switch is een geheel nieuw concept in Amsterdam! Een initiatief van 3 creatieve en…
  • AmstelGym
    Gymträning, Styrketräning, …

    AmstelGym

    2 Amstelstroomlaan, Amsterdam
    4,8
    (5000+)
    Säkerhetsriktlinjer

    TRX Fusion

    Even though I was a first timer, Evangelos was very detailed in explaining how it works and he gave personal attention to ensure that we correctly performed the exercise. Definitely a good workout!
    visa alla recensioner
    *Geef bij binnenkomst altijd bij één van de medewerkers aan dat je er bent zodat…
  • Balanzs Rotterdam
    Yoga, Pilates, …

    Balanzs Rotterdam

    151 Mariniersweg, Rotterdam
    4,7
    (15000+)

    vinyasa flow on beatzs

    Very powerful class! Great teachings, pleasant ambience and cohesion in the flow of movements. I enjoy how Andre-Louis takes the time to share some insightful reflections at the start of the class, it helps me to become more present and find focus during the practice. I also really like the element of music during this class. I look forward to it every week, 10/10 recommend.
    visa alla recensioner
    At Balanzs, our mission is to make the world happier and healthier through yoga.…
  • Studio Bondi
    Yoga, Pilates, …

    Studio Bondi

    Valeriusstraat 40, Den Haag
    4,8
    (7500+)

    Bondi 60

    Light-spirited, peaceful, energizing class. Very much enjoyed additional context provided by the instructor and her easy to follow approach.
    visa alla recensioner
    Studio Bondi is a boutique studio for modern day yoga, pilates and meditation. Not…
  • Balanzs Utrecht
    Yoga, Pilates, …

    Balanzs Utrecht

    Oudegracht 387, Utrecht
    4,8
    (7500+)
    Säkerhetsriktlinjer

    balanzs power

    I loved this class! We kept on doing the same routine, which was really nice for power yoga as you can keep going in the same flow without knowing what to do, and therefore it became even more challenging. Will defenitely follow more of Honora her classes!
    visa alla recensioner
    At Balanzs, we offer over 60 classes a week in Utrecht, Rotterdam and The Hague.…
  • Bluebirds
    Yoga, Pilates, …

    Bluebirds

    Rijnstraat 63h, Amsterdam
    4,7
    (2500+)

    Restorative Yoga

    Super fijn 🧘🏽‍♀️ Heerlijke slowly practice ✨ precies wat ik nodig heb! Dankjewel Bart 🙏🏽
    visa alla recensioner
    Bluebirds is een zentrum voor voor de drukke stadsmens. Niet alleen yoga, maar ook…
  • The Cosmos De Pijp
    Pilates, Yoga, …

    The Cosmos De Pijp

    Lutmastraat 191B, Amsterdam
    4,8
    (5000+)
    Säkerhetsriktlinjer

    Vinyasa Flow Yoga

    Best yoga teacher in all Netherlands!!!! You feel renewed, calm and refreshed after a session with Rohima. She mixes relax, strength, flexibility and balance postures in one session. Accessible for all levels. 12/10!!!
    visa alla recensioner
    The Cosmos is a community of diversely trained, well traveled and highly creative…
  • Health Club Jordaan
    Gymträning, Styrketräning, …

    Health Club Jordaan

    Eerste Rozendwarsstraat 10, Amsterdam
    4,6
    (25000+)
    Säkerhetsriktlinjer

    YIN YOGA NIDRA

    Benjamin so so caring and this session is all about self care and caring of others. You will come out as a new person after this
    visa alla recensioner
    Health Club Jordaan is a large gym located in the popular Jordaan area. With over…
  • Balanzs
    Yoga, Pilates

    Balanzs

    Nieuwe Achtergracht 11, Amsterdam
    4,7
    (2500+)

    vinyasa flow

    Debbie is one of my favorite teachers in Amsterdam. I love her classes, because they are slow, but strong :). She explains her classes really well, making it accessible for any level. Yesterday she announced that they will cancel her class and replace it with some hot class which is SO sad, because i only came to this studio for her :(
    visa alla recensioner
    Kindfulness staat voorop bij Balanzs. Er zijn al zoveel dingen die moeten in ons…
  • Pilates Noord
    Pilates, Gravid, …

    Pilates Noord

    Asterweg 17A14, Amsterdam
    4,9
    (2500+)
    Säkerhetsriktlinjer

    Mat Pregnancy Pilates | Zwangerschapspilates (English)

    She is a great teacher, always checking and correcting. It was my first experience, many thanks! Hope you open one branch close Vondelpark because this one is far and I do not think it is sustainable to travel that long. Thank you!
    visa alla recensioner
    Dé plek voor pilates in Amsterdam Noord. Kwalitatieve pilates-lessen met veel ruimte…
  • Yagoy
    Yoga, Pilates, …

    Yagoy

    106 Postjesweg, Amsterdam
    4,6
    (10000+)
    Säkerhetsriktlinjer

    Play & Flow 75

    I love this class! It focused on the whole body and arm strength. Thank you! :)
    visa alla recensioner
    Yagoy West - Yoga Your WayAt Yagoy we get together to do what makes us happy. Join…
  • PLTS
    Pilates

    PLTS

    Lindengracht 60, Amsterdam
    4,8
    (500+)
    Säkerhetsriktlinjer

    Reformer Pilates

    The class was good, Anna was lovely. Two points for improvement: 1. Since the door only opens 10 min before class, it would be throughtful to install a "parasol" or some sort of coverage from the rain outside. 2. The random PLTS voice over the playlist is cringe. 🫠
    visa alla recensioner
    1) Please be on time! We can’t let you join after the class has started. 2) Grip…
  • Balanzs Den Haag
    Yoga, Pilates, …

    Balanzs Den Haag

    96C Laan van Meerdervoort, Den Haag
    4,7
    (5000+)

    balanzs hot

    As always best class of the week 🙏🏼 thank you Jenna for the great flow, challenge and invitation to keep listening to my own body.
    visa alla recensioner
    At Balanzs, they offer over 100 classes a week in Rotterdam & The Hague. They have…
  • Balanzs Rotterdam
    Yoga, Pilates

    Balanzs Rotterdam

    Kleiweg 16, Rotterdam
    4,7
    (5000+)

    vinyasa flow on beatzs

    Gozde is een zeer vriendelijke yoga docent. Ze steekt veel energie in haar lesgeven en heeft altijd een glimlach op haar gezicht! De les draait helemaal om traditionele yoga en de muziek geeft energie.
    visa alla recensioner
    At Balanzs, our mission is to make the world happier and healthier through yoga.…
  • BodyBase Studios
    Pilates, Barre, …

    BodyBase Studios

    Ceintuurbaan 223, Amsterdam
    4,6
    (12500+)
    Säkerhetsriktlinjer

    Reformer Gym - Full Body

    John is one of my favourite trainers in Amsterdam. He’s very professional, challenging in a positive way and corrects the people in the class. Definitely recommend!
    visa alla recensioner
    At BODYBASE, we want to help you fit fitness and wellness into your everyday. Effective…

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