RUN X LIFT Total Body (50 mins)
visa alla recensionerJela’s class was phenomenal! Sometimes the Barry’s classes are a bit hit or miss depending on instructors and their style. I really like Jela’s class because she gets you warmed up properly, pushes you during your sets with challenging exercises, while providing a really great structure to the workout. Some other instructors classes feel a little sporadic but you can tell Jela’s classes are well thought out. 100% would go back to classes led by Jela
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Vinyasa Flow - Heated
visa alla recensionerAndrea’s class is an amazing treat for both body and soul. She brings great energy to her classes. With her soft voice she makes it easier going thru challenging flows and always finishes up with a nice quote.
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Energizing Vinyasa
visa alla recensionerLove this class but the flows are unique so I find it hard to follow around bc the instructor hops around the studio for demonstrations and I can’t tell where she is when I’m trying to look at her for reference
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…The Riddler
visa alla recensionerI thoroughly enjoyed the class led by trainer/regional manager Nicole Peters. I was nervous going back to fitness journey after my knee injury. Nicole was patient with instructions and encouraged me bring my A game. I would love to take more sessions with F45 Training and highly recommend others. P.S great workout Playlist 💪
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BURN - BOOTCAMP
visa alla recensionerAmazing class ! Michael is inspiring, pushes you to do your best and get the best results. Class is fun, challenging and no time wasted, love this place!
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Titans
visa alla recensionerThe instructors were super supportive, energetic and encouraging. They gave individuals notes on correct form and encouraged us to push ourselves! These instructors exceeded my explanations 😊
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Island Gyal Fitness
visa alla recensionerPerfect semi private class with a welcoming and encouraging group environment! Would definitely come again! The exercises are simple and varied, yet challenging enough.
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Lift HIIT
visa alla recensionerReally enjoyed Dustin’s class. I enjoyed the movements in the set and the fact that the treads were less cardio. Dustin repeated the moves often which I appreciated as a visual learner and someone who copies the person beside me often because I can’t hear. I appreciated that he would give tips or call outs between sets and call out what he sees is being done wrong to the entire group. I also like that he goes around and gives one on one coaching especially if something is being done wrong.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…