RUN X LIFT Abs & Ass (50 mins)
visa alla recensionerCameron is so lovely!!! The playlist he has is so good and he’s always energetic and dancing. Which definitely helps when you’re on the treadmill at a high speed.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Vinyasa Flow - Heated
visa alla recensionerGreat class! The instructor is really good and gives excellent instructions and a little Iinspirational quotes at the end of each class !
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Vinyasa Flow
visa alla recensionerClass was relaxing and meditative. Less of a workout and more stretch, strength holding with a heavy focus on meditation. Excellent explanation on the moves and upcoming moves without needing the visual que’s.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Romans
visa alla recensionerOmari was an incredible coach. Super motivating and energetic. I appreciated him pushing me and correcting my form where needed. It was my first time at a F45 class and will definitely be back! :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…STRENGTH - FULL BODY A
visa alla recensionerI love the classes here, Geoff is a great insuctor, he’s not afraid to push you, helps fix your form when it’s off and is very attentive! The exercises push you and challenge yourself, I would say this is not beginner friendly
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Titans
visa alla recensionerLove this gym. Great team spirit and 1:1 help from the coaches when you need it. Worth getting up so early for! One tip is not to leave any personal belongings in the area inside the door, my handbag was stolen during a class one evening recently, phone, house keys etc. gone. Bring nothing or keep them on you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Drop-in (Open Gym)
visa alla recensionerBright and open workout facility! Washrooms and gym were kept very clean and the front desk staff were beyond kind and helpful. No access to showers (as stated when you book) but full access to lockers, change rooms, towels and water fountain. I definitely noticed the effects of the different “altitude” when working out and enjoyed that I could work up a sweat in a quick workout because of it.
Training at altitude is known to provide health and fitness benefits, but few of…HIIT Fit
visa alla recensionerEven though the space was small, the workout was great and very effective. It was easy to listen and see the instructor. I enjoyed the constant motivation and encouragement by the instructor. The place itself wasn’t hard to find, but some instructions were needed since the access was not street level but in the PATH.
A network of Fitness and Health studios designed to make living an active life on…Strength & Conditioning Class
visa alla recensionerAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Restore
visa alla recensionerA great class to stretch and give your body the recovery it deserves. It’s in an intimate setting and the instructor is well informed and caring.
Women's boutique fitness studio offering small group training sessions.Vinyasa Power Flow, Hot
visa alla recensionerIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…