SPENGA
visa alla recensionerJenn does a great job explaining what to expect on the ride and during strength training. She also incorporates variations into the yoga flow. I learned a lot in our time together.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…The Piston
visa alla recensionerI loved F45. Did the Piston class which was a strength circuit with 12 stations X 3 laps. It went by fast and felt like a got a great workout. Instructors offered assistance and corrections as needed. Would definitely do again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Boot Camp in the Park is a cardio and strength training workout for those looking…