F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
visa alla recensionerThe space is open with no sitting lounge so first timers should come at most 10 minutes before class starts. It lists classes starting on the 10, but every class starts on the 15. The workout was fun and circuit style. The trainer helped with form and was encouraging. I liked how there were no specific repetitions so that I could pace myself based on my ability and keep up with the same sets per activity.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Power Flow
visa alla recensionerRachel has the best energy!! Somehow I had fun at 715am and the moon flow/encouragement to try new balancing movements was a wonderful start to the day before work. Recommend to everyone to get a flow in with her and take an hour for you before everyone needs you all day 🫶🏼
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Full Body Saturday
visa alla recensionerThis class was challenging. Good intense full body workout. I did feel as if there was so much variety it was a little difficult for me to follow along, but I would recommend and will attend in the future!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Friday
visa alla recensionerThe experience was very cool! I’m glad I decided to come in. Sarah was great & super attentive and made sure that I was on track every step of the way. Though it was my first time, I could tell that the community was really supportive and helpful. As someone that works out in the mornings before work, I also really appreciate that the location has showers/big bathrooms to change in before heading to work. Thanks for a great experience!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…TRU4: Full Body (Upper Focus)
visa alla recensionerI was a nervous first timer but it was a great workout. The trainer was super nice and explained everything and had a great playlist which always helps !
TRUMAV offers more than just your average workout. Their signature programming is…H.I.I.T. / Interval Training
visa alla recensionerCan’t remember instructors name but was super nice and welcoming. Gave me intro, some tips on equipment and form, reminded me to breathe which is very important for HIIT intensity. Most HIIT are 45 min so hour was intimidating, but it ended up flying by! Best class I’ve been to so far and would go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Chest, Back & Abs (50 Minutes)
visa alla recensionerFront desk was helpful for my first class at the Nashville studio while traveling for work! Liked how fast the class went.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body Saturday
visa alla recensionerI am not a gym-goer and I really loved Shed! The workout was awesome, Adrienne was so nice and encouraging and I loved the music. The energy was great and everyone was friendly. I feel like I made a giant group of friends.
Get fit with your friends at Shed Fitness, where the workouts are always new and…barre3 Signature 45
visa alla recensionerI really love the structure of Sophia’s class. The exercises are fun and unique, and I always notice that the class goes by super fast. Sophia is very positive and explains everything well. I love this workout space too!
Barre3 is a full-body balanced workout combining strength, cardio, and mindfulness…Signature; Upper Body (45 min)
visa alla recensionerI absolutely loved this class! I’ve taken boxing classes at other studios around Nashville and the studio was by far my favorite. Anthony was a fantastic instructor. He had the perfect amount of energy to motivate people on an early Thursday morning. He was encouraging and he pushed us to do our best. The music was upbeat and Anthony did a great job, making sure the space was welcoming to people who had never boxed before. I appreciated that they explained all of the punches before the class. Even even though I’ve been to boxing classes before, nobody has actually explained the punches before. Overall, I had a great experience, and will definitely be coming back!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Athletic Reformer
visa alla recensionerThis class was awesome. Challenging but I felt in control. I will say I had trouble hearing the instructor but other than that I really enjoyed working with them.
At Studio Pilates, they believe in inspiring a community to elevate oneself and each…Empower (50 Mins)
visa alla recensionerCan’t say enough good things about Rachel! She is so helpful in the moves really makes sure your getting the full effect of the workout ! Helps with stretching and gives great criticism and very uplifting and kind with her words! :)
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Full Body
visa alla recensionerOn the spectrum of contemporary Pilates… I’d recommend this as Pilates for gym rats. It was intense and overstimulating, 5 stars! Don’t go if you get overstimulated by blaring music and someone on a mic.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Shakti Power Flow
visa alla recensionerLove Liz, love Shakti—but I would love it all the more if they didn’t pack out classes like sardines. The constant fear of hitting a neighbor on every side, or the constant ick of seeing a neighbor actively drip sweat on your own mat, totally takes me out of the meditative headspace I go to yoga for in the first place. :/
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Pilates Reformer: Beginner
visa alla recensionerThis was a great class for beginners and intermediate folks as well! Vonne gave great technique instruction and reminders for form throughout. Easy to follow and keep up. Definitely recommend this class if you’re considering trying reformer!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Classic (45 Mins)
visa alla recensionerThe class was perfect for all levels and Lizzie was so motivating! It was my first time back in the saddle in a long time and she made it the most encouraging, and uplifting experience! Will be back soon
CycleBar is not your average cycling class — it’s a mind blowing, heart pumping,…- Yoga, Stretching
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSäkerhetsriktlinjerVinyasa Flow
visa alla recensionerThis class was wonderful! Caitlin was so friendly and welcoming. The sequence was interesting. Great cues and transitions. A very kind presence. The space is also beautiful at sunset
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… HSF-45
visa alla recensionerDakota was sooooo helpful and made me feel right at home here! I really enjoyed this gym and WILL be back!
Hayes Street Fitness brings the small-town vibe to the big city. Both members and…Boxing 45
visa alla recensionerThe instructor had super high energy and I loved the music. Not as challenging as some other title classes that I have taken. The app should really clarify where people are supposed to park. Otherwise, it was a really fun class!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Boxing 45
visa alla recensionerSarah was by far the best boxing instructor I’ve ever had!! Not only did she make the class fun and relevant but the hour flew by!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…SWEAT440
visa alla recensionerThe best HIIT. I’ll never go at any other spot when I want this workout. Idk why everyone isn’t doing HITT like Sweat is.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Hatha 26
visa alla recensionerThe Hatha 26 class left me feeling strong and invigorated. The teacher creates a space that makes you feel confident to reach deeper within yourself.
Yogasoul Bhakti Center is a community center that brings people together to discover…Inspire Your InnerG-Gospel Yoga Flow
visa alla recensionerOne of the best yoga classes I’ve ever been to. The instructor was humble and kind. The gospel music was 🔥
Anything extraordinary starts as a single idea. Their idea was Genius: the art of…Well Body Barre
visa alla recensionerI loved this class! Nicole was wonderful; she made me feel really comfortable (as someone who hadn’t been to a barre class in a long time) and offers great cues and demonstrations. She had a great energy and a great playlist! Challenging workout. Highly recommend!
Breathe. Sculpt. Align. Flow. Learn a practice that will transform your body and…InnerG Vinyasa Flow
visa alla recensionerSuch an intimate space. I was so grateful for the instructors grace and patience as they were willing to walk me through working around my injuries and answered any questions I had along the way. So grateful for community and connection. Also it’s connected totally a juice bar if you want to get a tasty treat after.
InnerG Yoga is a personalized yoga experience, that helps you to flow through life…Energizing Flow
visa alla recensionerA very approachable, casual class with friendly instructor and small class size (this room could host max 6-7 people per class). Beginner friendly, not necessarily for the seasoned yogi. The class is hosted at a wellness clinic/office in a carpeted room without any mirrors. Clear signage in the parking lot confirming where to go and very kind staff greeted us at the door to show us how to get to the basement level yoga room. Keep an eye on this spot as they're in the first couple weeks of introducing their yoga offering. The experience could definitely evolve!
Our yoga, health & wellness coaching, meditation, and breathwork services are designed…Boxing
visa alla recensionerFantastic workout, perfect to those returning to boxing or interested in learning
If you’re looking for a studio with classes that are as challenging as they are fun…FIERCE FLEXIBILITY: Deep Stretch (NASHVILLE)
visa alla recensionerSuper fun and informative class! I’m a dancer and this class is great for refreshing my form and challenging myself for a deeper stretch.
Studio Goddess specializes in dance fitness and fun! The studio offers a variety…- Boxning, Personlig träning
Punches n Bunches Boxing & Fitness
1034 3rd Avenue South, NashvilleSäkerhetsriktlinjerWelcome to Nashville's Original Boxing and Sports Performance Studio. Their goal… 90min Massage Regular
visa alla recensionerIncredible! I will be back. Hips and lower back have been KILLING me and I feel like this is the first time they haven’t been locked up in months. I’m usually not a huge massage fan, but I didn’t want this to end!
At Life Line Werks, you can tell them where your problem areas are so we can work…Seven Cycle
visa alla recensionerAli is such an amazing instructor and this class felt like a high energy, high heart rate ride with friends. I'll definitely be back! I'm so glad this studio has joined the East Nashville community.
WE MOVED TO EAST NASHVILLE! 1008 RUSSELL ST. (You can still book via classpass just…CP Control 1.5 (50 Mins)
visa alla recensionerTeresa made this class challenging but doable for a first timer and made sure to subtly check on me. 5/5!
Club Pilates provides small group classes and private training for Reformer Pilates…- My Surya Yogi
- At Mindful Nashville Therapy & Wellness Center, their mission is to help you break…
Wing Chun for Self-Defense / Self-Protection (Wing Chun is a style of Kung Fu)
visa alla recensionerHighly recommend! Ken and the other instructors were extremely friendly, knowledgeable, and gave one on one attention to each student to make sure all understood and could practice each move. You’ll walk away with practical self-defense tactics (and a great workout!). Great for beginners or those trying martial arts for the first time.
Nashville Kung Fu provides Wing Chun classes for men and women in an energetic, fun…